Real Results Online Strength Trainer
Real coaching, for real people, who want real results.
Body Recomposition - Weight Loss Specialist - Strength Coach.
✅ Money Back Guarantee!
✅ Personalised 1-on-1 Strength Coaching
✅ Never Feel Hungry
Strength Trainer & Online Nutrition Coach
Before transforming into an online strength trainer and an online nutrition coach, I grew up as a fat kid. I struggled with weight and a lack of muscle, so I invested in my education. I became a top Brisbane personal trainer for over 12 years. Over 10 of those years were spent doing 60+ one-on-one client sessions per week before I saw the light and took my knowledge base up a level #realcoaching.
Real coaching means real results. PTs are fed a load of rubbish by the fitness industry, so I waded my way through it, kept the good parts, and threw out the crap, and added some logic.
How Often Should You Train?
It's no surprise that my clients who got the best results were the ones that trained 3 plus times per week with me, but a lot of people can't afford to workout that often. Instead, now I'm planning customised programs and giving you the knowledge online at an affordable rate. You'll get real coaching, not only in the gym, but in nutrition, to transform your body into a fat-burning machine. You don't have to be a muscled up gym-junkie to work with me. I also help every-day people feel good, improving their self confidence and body composition.
Unlike standard strength and conditioning courses, I'm alongside you, week-to-week, as you train, editing your specific training routine, customising for the best results and incremental improvements. If you're committed and do everything I teach, you'll turn yourself into a weapon. Muscle & strength, guaranteed.
✅ Money Back Guarantee!
✅ Personalised 1-on-1 Strength Coaching
✅ Never Feel Hungry
Packages
Online Strength Training
The internet has none other than scaled up what is already available in gym and made that accessible to a worldwide audience. So, just like in the gym, a lot of online strength trainers provide generic programs coupled with terribly flawed diet plans, all with no customisation at all. I do the opposite; follow my lead and you'll get the exact results you're after.
I don't only help athletes get serious gains, in fact, almost half of my clients are everyday people that just want to feel good, perform better in sports, increase their muscle mass and take their training to the next level. If you're a beginner, it's not a problem at all. You'll get personalised mentorship in muscle & strength so you become stronger almost instantly.
Online Nutrition Coach
Aside from muscle & strength, your diet is as important as your routine, if not more. In fact, without the right ingredients, you'll be creating a pretty ugly result and we're here for Real Results. Engage me as your online nutrition coach, and you'll get a dietary plan that fuels growth, keeps you full, clears your mind, assists with recovery and tastes on-point.
You won't be getting ridiculous carb-cutting rice wafer meals with a structure that makes you want to jump off a bridge. That's the crap body builders eat, and look at them, they're miserable! You'll get healthy, enjoyable nutritional advice that works and turns your body into a fat-burning engine.
Best Online Coach Option
Unlike most strength and conditioning courses, or coaches, when you choose my full nutrition and strength training option, you get me coaching you personally. We talk on the phone, we text & you send me videos of you lifting & working out so we can get you training with the correct technique. Workout technique is the key ingredient that weekend warriors all get wrong.
Everything is customised. You choose the foods you want to eat & I plan your diet around them while suiting your lifestyle. That's what a good online nutrition coach should be doing.
We track & measure everything from muscle & strength to calorie intake, guaranteeing progression. Real Online Coaching yields Real Results.
Follow me on Instagram for Tips!
200kg in Australia 🇦🇺 is still 200kg in the Netherlands 🇳🇱
That’s the thing about #training and the #gym it transcends language 💯
It’s an unseen unspoken brotherhood built on a simple understanding of what we put ourselves through more days then not 💯
Anywhere in the world a #gym is a place where real recognises real…..it’s NOT about looking a certain way or how much you lift….its simply a place where people go to be better then yesterday 🙏🏻
If it’s your first day or your a lifetimer you membership card will be stamped at every door 💯
If your ever in Breda make sure you get a session in at @keep_fit_breda
May 30
10 years ago I would dismiss anyone (client or trainer) who would say that “certain” foods do not agree with me…
I was a staunch it’s only calories in vs calories out….i was a processed food is not an issue type coach….I would use it at a selling point…”I can fit MacDonalds into your diet and you can drop fat”
Fast forward to now and from 10 years of writing diets for 1000s of people and measuring what happens plus adding on top how my own body has changed how it reacts to certain food…I can catagoricaly tell you that a carb is not a carb…processed foods can and will fk with fat loss (maybe not a “direct” effect on body fat metabolism but indirectly)…
Your digestive system is 1 continuous pipe and energy/minerals/vitamins etc are absorbed along the pipe. Stress, lifestyle, diet, yo-yo dieting, can affect how your body digests food.
This is something that @danliao_ understands and the results speak for themselves 💯
May 26
These are a much more portable exercise vs normal #deadlifts
They do not need a fancy bar
No lifting platform is needed
Do not need a belt
Less stress on body
160kg x 19
Rep pb
www.realcoaching.com.au
#gym #coach #fitness #strengthcoach #strengthtraining #strengthcoach #onlinepersonaltrainer
May 25
Coaching Packages
Strength And Conditioning Programs
- 4-week programming blocks tailored to your goals
- For those who already know how to lift but are just not getting the results you would like
- Full access to Recomposer to log and track your progression, track and log lifts, look back on exercise history, stay in complete control of your progress
- Access to client only coaching tutorials
- Recommended for people who are competent with compound lifts
Online Nutrition Coaching
- Lacking the energy to train at your best, body-fat not dropping fast enough?
- For people who are happy with their own training programme/style but feel they need help with their diet
- Health and performance based - You do not need to be weight training to benefit from full diet coaching
- Full access to Recomposer software to track body composition and deliver diet
- Weekly Check-in to ensure progress in muscle & strength
- Full support, nutrition coaching and accountability
Full Strength Coaching (premium)
- For all levels of fitness, from the first time gym-goer to the advanced level lifter. If you want to get results as quickly as possible and learn a lot along the way this is for you
- My premium strength coaching option - Here Chris you control everything
- Full custom online nutrition coaching
- Full custom programming for muscle & strength
- Video feedback with your lifts
- Weekly check-in, full accountability
- Guaranteed results
Quantifiable & Accessible
Scientific and logical. Nutrition prescriptions measured to the gram. Online strength and conditioning programs measured to the kilo. The only variables we track are the ones that correlate to real results. No more excuses to 'what' and 'when'. My custom programs are delivered using the state of the art Recomposer platform. Access your nutrition, strength training programs and body recomposition statistics online anywhere or via the mobile app.
Follow me on Instagram for Tips!
200kg in Australia 🇦🇺 is still 200kg in the Netherlands 🇳🇱
That’s the thing about #training and the #gym it transcends language 💯
It’s an unseen unspoken brotherhood built on a simple understanding of what we put ourselves through more days then not 💯
Anywhere in the world a #gym is a place where real recognises real…..it’s NOT about looking a certain way or how much you lift….its simply a place where people go to be better then yesterday 🙏🏻
If it’s your first day or your a lifetimer you membership card will be stamped at every door 💯
If your ever in Breda make sure you get a session in at @keep_fit_breda
May 30
10 years ago I would dismiss anyone (client or trainer) who would say that “certain” foods do not agree with me…
I was a staunch it’s only calories in vs calories out….i was a processed food is not an issue type coach….I would use it at a selling point…”I can fit MacDonalds into your diet and you can drop fat”
Fast forward to now and from 10 years of writing diets for 1000s of people and measuring what happens plus adding on top how my own body has changed how it reacts to certain food…I can catagoricaly tell you that a carb is not a carb…processed foods can and will fk with fat loss (maybe not a “direct” effect on body fat metabolism but indirectly)…
Your digestive system is 1 continuous pipe and energy/minerals/vitamins etc are absorbed along the pipe. Stress, lifestyle, diet, yo-yo dieting, can affect how your body digests food.
This is something that @danliao_ understands and the results speak for themselves 💯
May 26
These are a much more portable exercise vs normal #deadlifts
They do not need a fancy bar
No lifting platform is needed
Do not need a belt
Less stress on body
160kg x 19
Rep pb
www.realcoaching.com.au
#gym #coach #fitness #strengthcoach #strengthtraining #strengthcoach #onlinepersonaltrainer
May 25