Hi Wendy, I'm pretty good :) I don't feel anxious anymore although very rarely like (Once a week/today I was questioning if it was okay for my bed pillows to be on the floor near the turned off PowerPoint so I stopped for a second and then verbally said everything is fine and walked away). I'm much more happier and when I'm locking my car id pull it once and say it didn't open it is locked and walk away so my ocd tendencies have almost gone! :) I've used the anchor twice when I was worked up emotionally but I'm so thankful :)