04 Apr 2017
Manuela helped me to beat depression and gave me my life back. I cannot thank Hypnofit Hypnotherapy enough!
20 Feb 2017
After having other hypnotherapy experience, I knew what I wanted to achieve; with the thorough question and answering process that Hypnofit use, I knew that I would achieve it and did.
Having this initial positive result and experience, I have returned to the team for another answer to be discovered...
I after only another couple of sessions we nailed it.
To Helen, Emmanualla and Jon you all rock!
If you want answers, to change behaviour or just be a better version of YOU, then you owe it to yourself to experience Hypnofit. You can't put a price on your health.
24 Nov 2016
After seeing Helen for a few issues I was struggling with, she helped get me through everything and transformed me into a new person! I've ever felt so good in my life and it's all thanks to her!
10 Jul 2016
When I finally decided to see Helen, I was at the end of my tether. My self-confidence had crashed and I was afraid my mindset of fear would hold me back from wonderful new opportunities. Not only was Helen an astute listener but she taught me simple yet tremendously effective techniques to tackle my insecurities at each stage. I've used all of them with great results. Each session was so positive that I looked forward to Saturday mornings and was almost sorry when it ended. Thank you, Helen. You have helped so much!
07 Jul 2016
Helen has given me the willpower to make the correct food choices ,reduce the portion size of my meals and eliminate sweets which has Helped me to loose weight
Also during our sessions other issues that had been bothering me and that needed addressing came into the conversation and Helen helped me deal with that as well
21 Jun 2016
I knew when I got serious about getting fit and healthy that I needed to address how I thought about my approach to food, alcohol and exercise. Going to Hypnofit and working with Helen to get my mindset right has absolutely been the reason I have been successful in achieving my goals and sticking to them. I have comfortably and easily lost 18 kilos and still going and I couldn't be happier. This is not a diet solution but a lifestyle and mindset change for the good.
15 Apr 2016
I thoroughly enjoyed the experience. Really can't eat huge amounts, think healthy and have lost over 10 kilos in three months. The surgery was successful and painless.
21 Mar 2016
I saw Helen's ad a couple of years ago after realising that I was bursting at the seems all the things life was throwing at me. This year, I bit the bullet and signed up on the strength of other womo reviews. I had previously seen counselors and psychologists before to work out i s s u e s but this time round, I sought Helen out for a mental health tune up. Over the course of a number sessions, we worked through stuff, re-imaged and reinvented without the usual trauma associated with dredging up the past etc. Did it work for me? For the issues that I had, Yes it did. Would I go back? Yes I will for another check up.
31 Jan 2016
Having had no enduring success with counsellors, and unwilling to take medication I contacted Hypnotherapy to try something different. After a long phone consultation, Helen was realistic about my likely outcome & suggested two sessions. Our first session was a get to know me session, quite unlike any counsellor, psych, therapy session I've had in the past (and I've seen a few around this issue). I didn't feel rushed or that Helen was watching the clock. I found Helen's pointed (yet respectful & gentle) questioning uncovered my real issue & fronting up to it has given me clarity & left me feeling empowered & happier. During our second session I was hypnotised & I've not looked back since (it's been two months). I'm more confident on the path I've chosen & I feel a weight has been lifted from my shoulders. Helen is awesome & I'm grateful everyday for what she's done for me. Give it a go!
24 Nov 2015
Seeing Helen was the best thing I've ever done, my husband agrees! After doing the virtual gastric banding I have lost 11.6kg to date over past 6 months - slow and steady wins the race! After 20+ years of yoyo and fad diets I finally feel in control. Helen helped me to change my mindset and how I see food and exercise. She helped me clear negativity thoughts from my past and of myself, I couldn't be happier. I would do it all again in a heartbeat. My life and mind are forever changed. I have other friends who have seen Helen and all are so pleased with the results. Thank you Helen ️
19 May 2015
Thanks to Robyn from hypnofit for a great few sessions. Since working on a couple of challenges I have seen the change that I was looking for and am grateful for the opportunity to be supported in this way
07 Feb 2015
bethjl from Bonbeach
My experience with Helen was incredible, I can never thank her enough. She has changed my way of thinking forever! I'm so thankful that she was suggested to me as I was being told my last resort for depression was electric shock therapy, turns out I had it in me the whole time. As well as losing over 12kg so far I am now well on my way to a happier and healthier life thanks to this amazing lady!
05 Feb 2015
stephenf13 from Montmorency
Over a long history of issues and seeing a variety of people I now finally feel confident that I have things in hand. If needs be I intend to access follow up for assistance.
Would have no hesitation in recommending Helen to anyone in need.
24 Nov 2014
sylviag2 from Huntingdale
After undergoing open heart surgery in the middle of the year, having gained 10kilos and feeling not so good about myself I decided to get help via Hypnofit. Although my initial problem was trying to lose weight, Helen has not only helped me lose 7kilos but given me confidence, guidance and strategies to face fears and feelings I have kept buried for years! I can honestly say, I am no longer an emotional eater but a mindful one. Since first seeing Helen, I have started my own cake bussiness, joined a gym and excersise daily, have become more assertive with people,and live my life in a more holistic manner! Being a shy and reserved person, all of thisl would not have been possible without Helen's ongoing support. Thank you Helen for helping me recognise what I want from MY life and in the process becoming a happier person,confident enough to fulfill my dreams.. Highly recommended!
18 Nov 2014
stevec34 from Elsternwick
Helen Mitas has written a brilliant book that any therapist would benefit from. I love the 'no BS' approach and the immensely practical, specific advice she gives. It's particularly suitable for businessy-type clients, particularly Alpha males and females who struggle to find time in their lives to work on themselves. You could do worse that throw this book at them and ask them to choose their own plan!
08 Nov 2014
tylery1 from Bundoora
Its amazing how the help of one person, a stranger can be all the help you need to be the person you want to be. I was low, lost and without any answers or solutions before stumbling across Helen. It was with her guidence, support and open arms that i found myself and fractions of my purpose. There are no words to express my thanks or my admiration for this woman, i think it is an understatement to say Helen is a Hero. Thank you for making things make sense and thank you for giving me a perspective i never knew exsisted.
20 Oct 2014
andreaw13 from Templestowe
Well worth the time and money
What I learnt will last me a lifetime
Helen mitas is a caring professional hypnotherapist and her knowledge and experience changed my life for the better!
I decided to have 12 one on one sessions with Helen.
I also decided to purchase the Fast Track to Fabulous DVD/CD audio set ... I listened in the car
When I finished the last CD I reinserted CD no 1 and listened again! I found the CD to be a very valuable tool - I learnt so much and it has definitely helped me to think differently and to achieve the things I want to achieve. It stays in my car as I find it very helpful to pop it on and get motivation whenever I need to
Thank you Helen
15 Sep 2014
adrianew from Mitcham
I went to see Helen about the virtual gastric band upon the recommendation of a friend, who had seen her last year. The first time I went to see Helen, she told me something nobody else had ever told me before: that instead of just helping me understand why I felt the way I felt, she would help me *change* the way I felt. And that is exactly what has happened. I have lost over 10 kilograms and am well on to the way to losing more weight. I feel a sense of empowerment that I never thought was possible, and I can't recommend Helen's programs and treatment highly enough. Helen genuinely commits to helping you reach your goals, and to be all that you can be.
01 Aug 2014
Helen asked the right questions from our first chat on the phone compared to other therapist's, this attracted me because it gave me greater confidence of success to quit cigarettes. Despite being a little more expensive, I whole heatedly recommended using Helen to help quit smoking.
She also is happy to keep in contact after the treatment and keen to know how I was progressing.
I am now motivated to enter into my first ever fun ran as I am a non smoker and have been for 2 months now since my treatment.
27 Jun 2014
christinem51 from Balwyn North
Wow what an experience! As a hypnotherapist, Helen, more than delivered! I went in just to quit smoking but came out with all of my anger, anxiety and fears that I was carrying that I wasn't even aware if have been taken care of. On top of that, I have now been given a new lease of life, I have quit smoking and am ready to embark on a new career, one that I never envisaged ever before walking in to have my first consult. Helen has changed my life forever and I cannot thank her enough!
11 Jun 2014
kerryf13 from Pakenham
This woman has completely changed my life. She has made me see life from a different perspective and I now know I can and will achieve anything and everything!!!
19 Feb 2014
sharsd from Docklands
I recently obtained a copy of the E Book Kick Ass Habits.
WOW wow wow are the first words that came to mind after reading it. I loved it.
I've never had a weight problem myself, all my life I've been told 'you're just lucky' because I've maintained a lean and healthy weight so many years. My weight has never really changed since I was 18 (now 40). Reading Helen's E book, Kick Ass Habits, made me realise that it's not just luck, I'm just a 'kick ass slim chick'. All those habits that 'kick ass slim chicks' do, is exactly what I've done from a young age. I saw my mum counting calories when I was a teen and I thought to myself, surely if I eat less and move more it's just a simpler way of counting calories and not having to monitor everything so closely. Of course there is more to it, portion size, good nutrition, exercise and of course consistency is the key but overall some of the concepts like eating when hungry, listening to your tummy, not having desserts just because they're there.. All things I've always done. I just didn't realise that's why 'I'm lucky.' Great book really great advice for a healthy lifestyle choice. Thoroughly enjoyed it, even as a kick ass slim chick. Well done, Helen is an amazing inspiration.
06 Jan 2014
nicolaw4 from Ivanhoe
Hypnofit enabled me to lose 20 kilos over the past 10 months using the virtual gastric band technique. Helen is amazing and cares so much about her clients, she has helped me tremendously and I have already recommended her to several friends.
24 Dec 2013
I manifested SOOO much this year and in no small part because I worked with you Helen. I do believe in what you do.... Helen you have moved me forward beyond belief- you pushed me into new territory that will keep going in 2014 . .... Its all very exciting & I am looking forward to 2014- bring it on!
22 Dec 2013
glendenw from Bulleen
The experience was one of the most pleasant life changing experiences i've had. I have not smoked for over 7, maybe 8 months now, and it has been unbelievably easy. Helen is an absolute professional, and provides a warm and thoughtful, client centred service. Exactly what i needed, thanks Helen!