Emerge Health and Wellness

22 Jun 2019
carols284
Very informative and helpful, thought provoking. Osteoarthritis and Osteoporosis Workshop

30 Jan 2019
jemimaf
Workshop on 4 secrets to stress free life was fun and informative. I learnt many great strategies to used when dealing with all the stress of life.

30 Jan 2019
jennis193
Workshop delivered professionally. Where personal thoughts shared was in a safe and respectful place. I gained greater knowledge of myself and given tools to deal with stress in life.

22 Jan 2019
wendy-v
A very professionally run course with many helpful ideas for coping with stress. The course was most enjoyable and so informative.

22 Jan 2019
louisea722
I learn more and more every time I do a session with Vicki. Cant wait to do more! Very empowering.

22 Jan 2019
jan-r24
My experience was extremely positive - has raised my awareness and increased my understanding of issues and information around stress and effective ways of dealing with it. The hypnotherapy aspects of the session were stunning - absolutely life-changing. Am now feeling empowered (despite wondering before the session if this was possible), more positive and slightly vulnerable.

22 Jan 2019
vikkib715
Bought an understanding of how I have been feeling about myself an how to deal with the stress surrounding this. Empowered You Workshop

14 Nov 2018
jenb939
There is a welcoming friendship at sit and be fit with these ladies that can help you through your toughest times. Mine has been tested recently and I am forever grateful for these times , to be able to concentrate on my exercise routine, even though I have to push myself to attend. It is always worthwhile.

31 Oct 2018
elizabethc532
I am very pleased with my progress at Sit and Be Fit Chair Exercise classes because they help me to strengthen my muscles, enabling me to cope with tasks which were previously difficult. They also provide me with most welcome companionship and laughter, which are all the more appreciated, since I have only recently moved to Tasmania .

26 Oct 2018
katrina-d384
When I first started going to Sit and be fit classes a little over a year ago, I wasn't quite sure what to expect, but I found it a very pleasant, rewarding experience and really worthwhile. Although most of the exercises are fairly simple, they definitely do improve your fitness, balance, posture and general feeling of well being. Also the other participants are all very welcoming, friendly and sociable, so as well as feeling good, you make lots of lovely new friends!

17 Oct 2018
marguerites378
Vicki is very compassionate and has the ability to help you look into yourself to find solutions. Helps you find the tools to deal with life's up and downs. Vicki provides a very professional but personal service.

17 Oct 2018
path912
Excellent way to meet people, very friendly. Vicki is a beautiful person and brings out the best in everyone. We all exercise with smiles on our faces and go home feeling great. We are like one, big happy family and we socialise a lot.

17 Oct 2018
christinef213
My experience with Sit and B e Fit has been all positive. Vicki is a very positive teacher and also a wonderful caring person about all her clients. All the members are like family and the exercises are very helpful, also the company for 45 mins twice a week is very rewarding for us.

09 Oct 2018
lmff
Do you want to make positive changes in your life, but not sure how ?? Are you frustrated with self-help and weight loss books/programs that don't work?? Vicki's program showed me that I had always had the ability to make positive changes in my life and to be the best version of me, I just needed to unlock some of the gates. I now understand that my health and well-being is not just one dimensional, it is about my mind, spirit and body. The sessions were supportive, informative and an absolute game changer for me. I highly recommend Emerge Health and Fitness to anyone who wants to make some positive changes in their life.

19 Sep 2018
andrea-v
Emerge Health and Wellness is a holistic approach to becoming the very best version of yourself. Vicki Allen's programs nurtures your mindset and helps you set and achieve goals towards a more fulfilling life. The Emerge program focuses on caring for yourself and reinvigorates all aspects of health and well-being in body, mind and spirit. Vicki's approach to each client is professional, respectful and personalised and sessions are motivational and fun. I am 58 years old and Vicki has inspired me to apply the skills I have learnt in the program to take charge of my own health and well-being and live a satisfied and happier life.

10 Sep 2018
rhondab271
After a very rough couple of years personally I took stock and decided I needed to take better care of myself. About 20 years I came across Vicki as a personal trainer, and joined her gym. The results back then were fantastic. So you can imagine my delight when I found that not only was Vicki still in the Industry she had expanded to encompass our modern way of life, as well as catering to maturing people. Again the kick start under Vicki’s tutelage has set me off and I am taking great care of myself and have lost 15kgs in the process. Do yourself a favour talk to Vicki for a personalised approach to kick start your new lifestyle.

07 Sep 2018
janea350
Vicki has worked with me for the past 6 years, she has helped me with the grief I suffered after losing my son. She has helped me with depression and anxiety, weight loss, quit smoking and overall coaching to help me to find my passions and purpose. Vicki is energetic, loyal, and extremely supportive. She has never judged me just helped me. Do not hesitate contacting vicki.

05 Sep 2018
jor674
Vicki is the most inspirational person I have ever met. Whether you need to lose weight, cure anxiety, stop smoking, cope with pain or get fit she has solutions and will support you all the way. She does it in a way that makes you feel good about yourself and want to achieve success.

04 Sep 2018
jennyp127
Emerge Health and Wellness, I couldnt recommend more highly, Vicki personally motivates and encourages us to be the best we can be, combining personal coaching with hypnotherapy, and for me many great options from chair exercises to personal training and varied times available to suit everyone. A truly suggest give a call and get the info on how to change your life and have confidence in taking that first step forward for YOU !!