ELLIE MAY PERSONAL TRAINING & NUTRITION
Teaching life long nutrition and exercise skills for a healthier, happier you!
A BIT ABOUT ME
PERSONAL TRAINER │ NUTRITIONIST │ SPORTS NUTRITIONIST
With 5+ years of experience working in the health, fitness & wellbeing industry, I've helped numerous men and women create sustainable, healthy lifestyles in order to achieve their health and fitness goals.
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I believe in helping others finding the pleasurable side of fitness and nutrition; and work with each client in a way that is meaningful and enjoyable to them.
I work with a variety of people, and believe that there is no 'one-way-fits-all' solution when it comes to nutrition or fitness. I completely tailor each program and consult to the individual and their unique needs.
My client repertoire includes everyone from busy mums and dads, corporate workers, the elderly, those with disabilities, pre & post natal mums, teenagers and athletes.
SERVICES OFFERED
Customised personal training and nutrition services also available - get in touch to discuss your needs.
PERSONAL TRAINING
ONLINE │ IN PERSON
Whether your goal is to lose weight, build strength or make exercise a part of your lifestyle, I offer tailored programmes to suit your needs.
In person mobile personal training available in the Brisbane Bayside, Cleveland, Redlands, Wynnum and Manly areas, as well as surrounding suburbs. No gym sign-ups necessary - I come to you!
Online personal training available anywhere in the world!
NUTRITION
WEIGHT MANANGEMENT │ NUTRITIONAL GUIDANCE │ MEAL PLANS │ NUTRITIONAL ANALYSIS
Nutrition plays a vital role in your health & wellbeing. Nutritional services can assist with an array of concerns, including; gut health, weight loss, controlling cravings, energy slumps, building and maintaining muscle and maintaining a healthy lifestyle.
Consults begin with an initial consult where your individual needs will be discussed and a nutritional plan will be formed with your goals and individual needs taken into account.
Information gathered here will be used to create a detailed nutrition plan intended to get you to your goals while fitting into your specific needs and lifestyle.
Throughout this process, there will also be an emphasis on building upon your nutrition knowledge and understanding where relevant.
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From there, follow-up consults may be booked, providing an opportunity to adjust the plan based on changes in body composition, appetite, training, food preferences and more. They also help with accountability, which can be a major factor in getting results.
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Consults are conducted online via Zoom
SPORTS NUTRITION
ATHLETES & FITNESS ENTHUSIASTS
Whether you're an athlete needing to reach peak performance, or an avid gym-goer seeking advice on how best to fuel your workouts - a sports nutrition consult is for you!
Nutrition can help to improve your performance, aid with recovery and help you hit body composition goals.
Dietary analysis and sport supplement recommendation services are included in your consult. However, if you are wanting these services without a full consult, they can be provided as a separate service.
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Consults are conducted online via Zoom or in-person in Brisbane.