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We are a group of health professionals that believe every human should experience the full health, beauty & strength of which all bodies are capable. Additional to the FREE anytime gym access we offer to all our clients, we also offer a transformational fitness & lifestyle experience right here in the heart of Abbotsford through a straightforward Personal Training, Accountability & Nutrition program.
At our gym in Abbotsford, Our small group community is built on accountability & structure. Allowing YOU to discover how important well thought out support is to achieving sustained RESULTS
My time with Jon and crew can only be summed up in one word, family. From day 1 they looked after, took care of, pushed me to my limits and if not for that I wouldn’t have been able to smash the challenge they laid out. It was always fun and they made sure that it was always safe to train hard and get results! I had lost a whopping 9.3KG.
My time with Jon and crew can only be summed up in one word, family. From day 1 they looked after, took care of, pushed me to my limits and if not for that I wouldn’t have been able to smash the challenge they laid out. It was always fun and they made sure that it was always safe to train hard and get results! I had lost a whopping 9.3KG.
“Ellen dropped 7 kgs in 6 weeks then a further 16kg. Down a total of 23 kg in 23 months. Most importantly I’m now stable in my weight & feeling great”
We don’t offer free trial classes, but we do offer a FREE 7-day gym access pass as well as a free 20-minute discovery session over the phone or in person. We work with each member on an individual basis as we believe that you deserve more than a generic work out. To set you up for success, we start with an in-depth phone call and follow it up with a FREE assessment, goal setting consultation & body comp measurements. To get started book your discovery call here. https://msgsndr.com/widget/appointment/hpfitness/consult
Do I need to be a certain level of fitness to join the groups?
There is no minimum fitness level required to join our program, we work with all levels & all abilities
I have never trained before, is that ok?
That’s more than ok. We meet you where you’re starting at, through individualised programming & coaching. Our expert coaches will design a plan for you which walks you through every step of the process.
How big are the semi private PT sessions?
Not big at all. We keep our classes very small & intimate, with a max of 4 people per session. This ensures that you get all the individual attention you need and deserve, but don’t have to pay the price of 1:1 PT (unless you prefer 1:1 PT then it’s just you and the coach).
I have trained a fair bit before, can I just start?
After a consult & goal setting assessment YES! We need to do our due diligence to assess your abilities & level of fitness. After that you’re good to go. We will create a program & a plan to start you off at the right pace, whether you’re brand new to the gym environment or a seasoned regular at the gym.
Can I pay weekly, fortnightly or mothly?
There are multiple payment options to best fit your budget and schedule. We accept payment for our services on a weekly or fortnightly basis via Direct debit method using your Credit card or your nominated bank account. The payment timing is dependent on when you join! You can also choose to pay your membership upfront for a discounted price.
Can I pay eftpos/cash rather than direct debit?
Direct debit is one of the easiest ways to ensure you keep up with your membership payments each week/ fortnight. To discuss an alternative arrangement, please email us at
Can I put my membership on hold if I can’t make it and how long for?
Life happens, and sometimes you need to take some time off from the gym. So YES, you can suspend your membership. Our normal suspension period is a maximum of 2 weeks of suspension throughout every 12 weeks of service BUT if you’re going on holiday or need some extra time off, simply send us an email & we will try our best to accommodate you.
What’s the process if I need to cancel?
To cancel your membership, you need to provide written notice [i.e., a simple email], either 2 or 4 weeks prior to the desired cancellation date (depending on which plan you have chosen). Cancellation guidelines, terms and conditions are all detailed in each individualised contract.
1:1 PRIVATE: PERSONAL TRAINING
SEMI PRIVATE: DISCOUNTED PT
ACTIVE LIFE: ONLINE COACHING
TRIAL OPTIONS & GYM ACCESS
