Leaders in Physiotherapy and Physio-led Exercise

EMBRACE
YOUR
INNER
STRENGTH

Welcome to Inner Strength Bayside Physiotherapy

We are a Physiotherapy Clinic based in Cheltenham that offers an effective and personalised approach to treatment that includes Physiotherapy and Physio-led Exercise programs.

Physiotherapy treatment methods include joint mobilisation, massage, dry needling, kinesio and rigid taping and rehabilitation including clinical exercise.

We treat all musculoskeletal conditions including back and neck pain, headaches, pre and post-natal concerns including mastitis (with therapeutic ultrasound) and pelvic floor concerns, sporting injuries and we manage rehabilitation following injury or surgery. We also specialise in Cancer Rehabilitation, with Luci offering the Pinc and Steel Cancer Rehab Programs.

Our physios are also trained in The GLA:D program. The best first treatment for hip and knee osteoarthritis. This program provides exercise and education over six weeks to help you regain your life.

COVID UPDATE: Masks are optional, however, we recommend all patients to wear a mask in the treatment rooms, especially if you have any respiratory symptoms. Please also sanitise your hands on arrival.

learn about our team

Our Programs

PHYSIOTHERAPY

PHYSIO-LED EXERCISE

CANCER REHAB

PRE & POST NATAL CARE

Why Inner Strength

State of the art equipment
Friendly and experienced team
Personalized and attentive service
Modern approach to healthcare
Motivated to help patients achieve goals
On the spot health rebates available

What our clients say

"Challenging personalised Pilates classes in a friendly and supportive environment. Thorough and professional physio services."

- Chris Arkey

"I have been doing clinical Pilates at InnerStrength of Bayside for more than 5 years and have always found the staff friendly and knowledgeable and the class environment friendly and inclusive. Highly recommended."

-Jasmine Evans

"The mums and bubs Pilates classes are fantastic at this clinic. Sings (who runs the classes) is wonderful at getting to know everyone's different needs and incorporating them into the class. It's a really friendly, supportive environment."

- Kate Brady

Unlock the freedom of movement with physiotherapy for back pain relief! Our tailored treatments target the root cause, easing discomfort and restoring flexibility. Say goodbye to stiffness and hello to a life without limitations. Whether it’s postural correction, strengthening exercises, or ma…

If you’re pregnant and worried about how you’re going to push that baby out…you’re not alone! But our specifically trained women’s health physio can assess your pushing technique and optimise your strategy to reduce your chances of a prolonged second stage of labour. If this interests…

Great effort by our GLA:D hip and knee exercise group today! Exciting news….our next round of the GLA:D program for management of hip and knee osteoarthritis will begin at the end of May. For more information about GLA:D visit: https://gladaustralia.com.au/ OR To find out more about GLA:D at …

Thursday morning physio led exercise sessions are always a bit of fun! While our sessions are individually prescribed, the coordinated legs/ Peter Pan exercise is always a challenge to synchronize!! Well done ladies!

According to the Royal Australia College of General Practice (RACGP) guidelines for Hip and Knee Osteoarthritis- Primary treatment for Osteoarthritis includes: – Education: learning about the condition is a wonderful way to build knowledge and know how to manage the condition. – Exercise: Exe…

Dry needling is a safe and effective Physiotherapy treatment option for those who are suffering for muscular aches and pains. This treatment process includes carefully inserting thin, sterile needles into triggers points of tight muscles, during which occasionally, you may experience a twitch r…

Happy international Pilates day

Feel like a new challenge? Ask us about how physio-led exercise may help you!

EMBRACE YOUR INNER STRENGTH

EMBRACEYOURINNERSTRENGTH