Is stress or anxiety getting in the way?
Even if your life looks pretty good. Even if people close to you don't know any different.
You don’t feel as good as your life looks.
Perhaps you carry on, keep the smile on your face and continue to work hard and achieve in your job. You keep busy. But the stress, anxiety or depressed feelings can no longer be ignored!
Are you experiencing...
Outbursts of anger or tears
Panic or anxiety attacks
Confusion, worry, sleeplessness
Emptiness or loneliness
Feeling overwhelmed or depressed
Lack of motivation or direction
Relationship or workplace difficulties
Feeling anxious a lot of the time
Feeling out of control
Being oversensitive and snappy
A sense of being stuck or trapped
Feeling flat or numb
It can be difficult to take steps when you are stressed, depressed or anxious.
If you find yourself resisting taking action or not knowing what to do, you’re not alone. It can be especially difficult when you’re a high achiever or admired by others for particular accomplishments.
Your ability to cope and solider on has often been a part of your success. This makes it a challenge to confront stress, anxiety or depression.
Like many people in your situation, you may begin to recognise signs of less than healthy ‘coping’ strategies.
Whether it’s panic, bursts of anger or sudden tears, you can overcome stress and anxiety.
Often the drive to tackle the panic or despair comes when you worry that you can’t continue to function as usual. You become anxious or depressed at the thought of your work or relationships being affected. Or someone tells you they’re concerned about you.
As hard as it is to reach this point, it can also be a turning point. Daring to see that things aren’t great, you may question when it was that you were really happy.
This can be the catalyst to begin imagining how it might feel to be truly happy. It is possible.
We can help you heal
Welcome to Jacqueline Stone & Associates. We are highly qualified counsellors and therapists in Sydney with extensive experience, ready to help you regain a sense of wellbeing, to feel:
Calm and secure
More in control
Resilient and flexible
A sense of direction
More yourself, more authentic
At peace with the past
Hope and joy
Our Therapists in Sydney
We can work together to overcome the negative thoughts and feelings, the anxiety attacks and depressed mood, or whatever is getting in the way of you feeling good.
Through counselling, you can alleviate the symptoms of anxiety and depression.
Therapy can even help you overcome negative behaviours that feel like they have taken hold. You can develop a stronger sense of self. You can confidently know where you want to live, what you want to do, where you want to work, and who you want to be with.
Your life can meet its full potential and you can feel as good as your life looks on the outside.
A Word From Jacqueline Stone
Book your free 10-minute phone consultation!
Are you looking for a therapist in Sydney?
Are we a good fit for you?
We offer a free phone consultation so that you can feel confident that we are the right people to help you. You can select a time to speak with us. We dedicate these times to call you, to eliminate phone tag.
Or visit our contact page for more details.
Clients often comment...
... that a key part of why they feel better is that we provide them with hope -
that we seem calmly confident in their potential to triumph.
Our confidence comes from having had the privilege, since 2003,
of witnessing our clients turn their lives around.