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Christian Counselling Sydney

Supporting You... To Heal From The Past To Strengthen Relationships To Focus On Your Goals To Pursue Your Ambitions Through Lifes Challenges

+61425332476

Individual
Counselling

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Become more personally empowered to self-assess, and manage your thoughts and emotions. Recover from addictions, trauma, stress and grief. Improve your self-esteem, and communication skills and be supported in the pursuit of your ambitions

Couples
Counselling

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Get great insight into your relationship, grow stronger in your teamwork, work through complex issues, and restore trust and intimacy. Develop healthy communication strategies, elevate your joy and learn to better support each other

 

 

Family
Counselling

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Experience compassionate, faith-based support at our Christian family counselling service. Strengthen family bonds, resolve conflicts, and nurture emotional well-being with guidance rooted in biblical principles. Healing for all ages.

Get 25% off your first appointment!

Face to Face & Online Counselling, Specialising In:

Christian Marriage Counselling

Christian marriage counselling provides couples with a structured and safe environment to work through conflicts, improve communication, and strengthen their relationships. It also helps couples gain a deeper understanding of each other, resolve issues, and improve their marriage.

Anxiety Counselling

Anxiety counselling is important as it can help individuals understand and manage their symptoms, identify triggers, and develop coping strategies. It can also help address underlying issues contributing to anxiety and improve the overall quality of life and functioning.

Goal Setting Counselling

Goal-setting counselling is important as it helps individuals clarify their objectives, develop an action plan, and stay motivated to achieve their goals. It can also provide support and guidance in overcoming obstacles, building self-confidence, and maintaining progress toward desired outcomes.

Life Coaching Counselling

Life coaching counselling is important as it helps individuals identify their values, strengths, and goals, and develop strategies to achieve their full potential. It can also provide support and accountability to navigate life transitions, overcome obstacles, and improve overall well-being.

Teenager Counselling

Teenage counselling is important as it can help young people cope during a critical developmental period. It can address underlying issues contributing to mental health concerns and develop skills for healthy communication, self-esteem, and decision-making that can help equip them for life.

Family Counselling

Family counselling provides a safe and neutral space for family members to address conflicts, improve communication, and strengthen relationships. It also helps families navigate life transitions, adjust to changes, and develop more effective ways of supporting each other.

Separation and Divorce

Separation and divorce counselling is important as it helps couples address underlying issues contributing to the breakdown of the relationship. It also navigates the emotional challenges of ending a relationship, coping with grief and loss, and developing strategies for co-parenting and rebuilding their lives.

Relationship Counselling

Relationship counselling provides a safe environment to work through conflicts, improve communication, and strengthen relationships. It can also help couples identify and address underlying issues contributing to relationship difficulties and develop effective ways of relating to each other.

Parenting Counselling

Sometimes we all need a little help to give parents the tools they need to help their children flourish, including discipline techniques, bonding strategies, and improving communication skills between parents and children. 

Workplace Counselling

Workplace counselling is important as it can help employees cope with stress, improve job satisfaction, and enhance productivity. It can also address issues such as conflict resolution, work-life balance, and career development, promoting positive relationships and healthy workplace culture.

Weight Loss Counselling

Weight loss counselling helps develop a sustainable and healthy approach to weight management, improving nutrition, increasing physical activity, and addressing underlying emotional factors. It also provides support, accountability, and guidance in achieving long-term weight loss goals.

Self Care Counselling

Self-care counselling helps individuals prioritise their physical, emotional, and mental well-being, and develop strategies to manage stress and maintain balance. It can also promote self-awareness, self-compassion, and self-esteem, enabling individuals to enhance their overall quality of life.

Addiction Counselling

Addiction counselling helps individuals overcome substance abuse and addictive behaviours, address underlying emotional factors, and develop strategies for relapse prevention. It also provides support, accountability, and guidance in building a healthy and fulfilling life.

Eating Disorder Counselling

Eating disorder counselling helps individuals address underlying factors contributing to disordered eating, develop healthy eating habits, and achieve a balanced approach to food and exercise. It also provides guidance in promoting recovery, improving body image, and enhancing well-being.

Healing and Trauma Counselling

Healing and trauma counselling helps individuals process and heal from past traumatic experiences, develop coping strategies, and rebuild a sense of safety and trust. It also promotes overall well-being and helps build resilience strategies for the future and helping others.

Personality Difficulty Counselling

Personality difficulty counselling helps individuals identify self-awareness, improving overall functioning and relationships. It can address patterns of thinking, feeling, and behaving, and develop strategies for more effective communication, coping, and self-regulation.

Self-Harm and Thoughts of Suicide Counselling

Self-harm and dealing with thoughts of suicide counselling provides a safe and supportive environment for individuals to explore their emotions and develop strategies for coping and seeking help. It can also address underlying factors and provide guidance in promoting long-term well-being.

Loneliness and Grief Counselling

Loneliness and grief counselling provides individuals space to process their emotions, cope with loss and change, develop resilience, improve overall mental health and develop strategies for rebuilding connections and finding meaning.

Depression Counselling

Depression counselling helps individuals address underlying emotional factors contributing to depression, develop coping strategies, and promote self-care and healthy habits. It can also provide support, empathy, and guidance in promoting recovery and improving quality of life.

Face to Face & Online Counselling, Specialising In:

Relationship & Family Counselling:

Relationship Counselling

Relationship counselling provides a safe environment to work through conflicts, improve communication, and strengthen relationships. It can also help couples identify and address underlying issues contributing to relationship difficulties and develop effective ways of relating to each other.

Christian Marriage Counselling

Christian marriage counselling offers couples a structured and secure setting to address conflicts, enhance communication, and fortify their relationships. It also assists couples in developing a more profound comprehension of one another, resolving concerns, and enhancing their marriage.

Separation and Divorce Counselling

Separation and divorce counselling holds significance as it aids couples in tackling fundamental issues that contribute to the deterioration of their relationship. It also guides individuals through the emotional hurdles of concluding a partnership, coping with grief and loss, and formulating strategies for co-parenting and rebuilding their lives.

Family Counselling

Family counselling offers a secure and impartial environment for family members to tackle conflicts, enhance communication, and fortify relationships. It also assists families in navigating life transitions, adapting to changes, and cultivating more efficient means of supporting one another.

Parenting Counselling

At times, we all require some assistance in equipping parents with the necessary tools to nurture their children’s growth, encompassing discipline methods, bonding strategies, and enhancing communication skills between parents and children.

Mental Health & Well Being

Anxiety Counselling

Anxiety counselling holds significance as it assists individuals in comprehending and effectively managing their symptoms, identifying triggers, and formulating coping strategies. It also helps address underlying issues contributing to anxiety, thereby enhancing the overall quality of life and functionality.

Healing and Trauma Counselling

Healing and trauma counselling assists individuals in processing and recovering from previous traumatic experiences, fostering coping mechanisms, and reconstructing a sense of safety and trust. It also promotes overall well-being, facilitates the development of resilience strategies for the future, and empowers individuals to support others.

Depression Counselling

Depression counselling aids individuals in addressing fundamental emotional factors that contribute to depression, cultivating coping strategies, and fostering self-care and healthy habits. It also offers support, empathy, and guidance to promote recovery and enhance the quality of life.

Loneliness and Grief Counselling

Loneliness and grief counselling allows individuals the space to navigate their emotions, cope with loss and change, cultivate resilience, enhance overall mental well-being, and establish strategies for rebuilding connections and discovering meaning.

Self-Harm and Thoughts of Suicide Counselling

Self-harm and managing thoughts of suicide counselling create a secure and encouraging setting for individuals to delve into their emotions and devise coping strategies while seeking assistance. It also addresses underlying factors and offers guidance to foster long-term well-being.

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Improving Self-Care

Teenage Counselling

Teenage counselling is vital as it supports young individuals in coping with the challenges of a crucial developmental phase. It addresses underlying factors that contribute to mental health concerns and cultivates essential skills for healthy communication, self-esteem, and decision-making. These skills are instrumental in equipping them for a fulfilling life.

Goal-Setting Counselling

Goal-setting counselling is crucial as it aids individuals in clarifying their objectives, formulating a strategic action plan, and sustaining motivation to attain their goals. It also offers support and guidance in overcoming obstacles, building self-confidence, and consistently progressing towards desired outcomes.

Life Coaching Counselling

Life coaching counselling plays a pivotal role in assisting individuals in identifying their values, strengths, and goals while devising strategies to unlock their full potential. It offers invaluable support and accountability in navigating life transitions, overcoming obstacles, and enhancing overall well-being.

Self-Care Counselling

Self-care counselling assists individuals in prioritising their physical, emotional, and mental well-being while formulating strategies to effectively manage stress and uphold a sense of balance. It also fosters self-awareness, self-compassion, and self-esteem, empowering individuals to elevate their overall quality of life.

Workplace Counselling

Workplace counselling holds significance as it aids employees in managing stress, augmenting job satisfaction, and boosting productivity. It addresses various concerns, including conflict resolution, work-life balance, and career development, thereby fostering positive relationships and cultivating a healthy workplace culture.

Health & Behavioral Issues:

Weight Loss Counselling

Weight loss counselling facilitates the development of a sustainable and health-conscious approach to weight management, focusing on improving nutrition, increasing physical activity, and addressing underlying emotional factors. It offers invaluable support, accountability, and guidance in achieving long-term weight loss goals.

Eating Disorder Counselling

Eating disorder counselling assists individuals in confronting the underlying factors that contribute to disordered eating, cultivating healthy eating habits, and attaining a balanced approach to food and exercise. It offers guidance in promoting recovery, improving body image, and enhancing overall well-being.

Addiction Counselling

Addiction counselling plays a crucial role in helping individuals conquer substance abuse and addictive behaviours by addressing underlying emotional factors and devising relapse prevention strategies. It offers vital support, accountability, and guidance in constructing a healthy and fulfilling life.

Personality Difficulty Counselling

Personality difficulty counselling assists individuals in fostering self-awareness, thereby enhancing overall functioning and relationships. It addresses patterns of thinking, feeling, and behaving while developing strategies for more effective communication, coping mechanisms, and self-regulation.

Welcome, I'm Jenny

I’ve had the privilege of helping individuals, couples, and families find a way to move forward for over 20 years.  And what I have seen and am confident of more than ever is that God has a plan and a purpose for each of us.  Counselling is just one gift He has provided to help us find relief, freedom, confidence and peace.

I look forward to the opportunity of supporting you on your journey forward.
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    Current Qualifications

    • Ad Dip Christian Counselling
    • BSc – Psychology
    • GradDip Relationship Counselling
    • Accreditation with Australian and New Zealand Association of Psychotherapy (undergoing)
    • Member of the Australian Counselling Association