Bodyweight VS Weight Training – Which One Is Better?
For the longest time, weight training and calisthenics (bodyweight training) have gained a lot of traction and interest, because of their innate ability to change
That’s what we do!
With the notion that health and fitness is more than just a “3 times a week” routine, but rather a lifestyle, lived day-to-day, we launched into personal training and coaching in 2015.
When we were asking ourselves, whether we would be able to offer something different to other fitness studios, we found the answer.
Our personal approach, real-world experience, commitment to continual education and a training philosophy based on real science is that difference.
John Winterburn Personal Training has expanded and is now the proud owner of the fully renovated and refurbished Beaconsfield Fitness Centre, located at 29 Woods Street, Beaconsfield 3807.
Our 720m2 gym offers you the same personalised services, such as PT and group fitness (38+ Group Sessions a week) as well as the ability to train independently in our fully equipped commercial gym. We bring you the service you have come to expect and combine this with the latest equipment. As always, we offer market leading value for money.
We hope to see you soon.
John and Anica
For the longest time, weight training and calisthenics (bodyweight training) have gained a lot of traction and interest, because of their innate ability to change
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