Evidence-based nutrition consulting & food literacy for smart organisations and busy individuals
Bridging the gap between research and the ‘real world’ since 2018
Meet the expertNavigating the weekly grocery shop can be an exhausting exercise
But it shouldn’t be
With the right research, education and policies, we collectively can make overwhelming food labels, confusing dietary recommendations and a lack of clear direction a thing of the past.
As a nutrition consultant and food literacy expert, I support both organisations and everyday Australians with the expertise to confidently make the right choices and drive change.
For society and within the family home.
Hi, I’m Dr Courtney Thompson
Over the past 8+ years, I’ve been on a mission to improve food literacy one research project, nutrition workshop or policy submission at a time.
What it takes to impact change?
The ability to turn seemingly complex subjects into crystal-clear messages that resonate with policymakers, health care professionals and everyday Australians alike.
How did I get there?
As featured in & trusted by
Need help with your project?
I have the research, education and policy solutions for your public health nutrition agenda
Whether it’s a sleek paper, an engaging webinar or an informed policy submission holding back your to-do list, my research-based approach to nutrition consulting will deliver across the entire spectrum.
Let’s team up
“I found the content (Get Kitchen Confident) to be very practical and was delivered in a way that was friendly, non-judgemental and informative. There were a lot of really easy to use tips that really helped me change the way that I look at food.”
Keen to up your own food literacy?
Explore my workshops, short courses and resources
Specifically designed to give you the confidence to start or evolve your family’s healthy eating journey especially if you’re short on time, budget or inspiration.
Learn more“Courtney from NPR Consulting gave her time generously and enthusiastically presenting a nutrition education program to various community groups around Brisbane. She is a knowledgeable, confident presenter with a warm, friendly manner.”
Free resources to get you started
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Eating healthy on a budget
This nutritionist-designed guide helps you to plan, shop and cook smarter so your budget goes further
Download FREE now! -
Meet your new personal meal planning assistantThe auto-populating weekly meal planner that will help you plan your meals, ingredients and shopping list in a matter of minutes.
Download FREE now! -
What if you could prep less and enjoy more?
Grab 10 quick-and-easy recipes that see you enjoying delicious & nutritious meals in 10 minutes (or less!)
Download FREE now!
Food literacy hub
Everything you need to start making healthier choices today
Buying for the season: Our Autumn food guide
If you've noticed a slight chill in the air, you wouldn't be alone! It is hard to believe that Autumn is upon us, and with it comes an array of delicious fruits and vegetables you can easily incorporate when buying for the season in our Autumn food guide. Read more...
How do I stop eating unhealthy food when I’m stressed/anxious?
When you're stressed or anxious, your body produces higher levels of the hormone cortisol, which can increase your appetite. You may find yourself craving unhealth food that is very high in fat, sugar, or both. Sound familiar? Read more...
What kind of breakfast can set me up for a productive day?
In the hustle and bustle of managing work, family, and everything in between, finding the right breakfast to kickstart your day can be a game-changer. So, what are the steps to creating a nutritious and delicious breakfast that not only fuels your body but also sets the tone for a productive day? Read more...