Cognitive Behavioural Therapy (CBT) is a type of therapy that focuses on changing the way people think and behave in order to improve their mental health. CBT has been shown to be effective in treating a variety of conditions, including depression, anxiety, and eating disorders.

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Acceptance and Commitment Therapy (ACT) is a type of therapy that helps people accept their thoughts and feelings, and commit to living a meaningful life. ACT has been shown to be effective in treating a variety of conditions, including depression, anxiety, and chronic pain.

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Dialectical Behaviour Therapy (DBT) is a type of therapy that helps people regulate their emotions, improve their relationships, and manage difficult situations. DBT has been shown to be effective in treating a variety of conditions, including borderline personality disorder and eating disorders.

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Eye Movement Desensitization and Reprocessing (EMDR) is a type of therapy that uses eye movements, taps, or tones to help people process traumatic memories. EMDR has been shown to be effective in treating a variety of conditions, including post-traumatic stress disorder (PTSD) and anxiety.

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Mindfulness-Based Cognitive Therapy (MBCT) is a type of therapy that teaches people how to focus their attention on the present moment and reduce stress. MBCT has been shown to be effective in preventing relapse in people with depression.

Behaviour Therapy: Behaviour therapy is a type of therapy that focuses on changing people’s behaviours. Behaviour therapy can be used to treat a variety of conditions, including anxiety, depression, and addiction.

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Exposure Therapy: Exposure therapy is a type of behaviour therapy that involves gradually exposing people to their fears in a safe and controlled environment. Exposure therapy has been shown to be effective in treating a variety of anxiety disorders, including phobias and post-traumatic stress disorder (PTSD).

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Grounding Techniques: Grounding techniques are a type of coping skill that can help people who are feeling anxious or overwhelmed.

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Solution-focused therapy is a type of therapy that focuses on finding solutions to problems. Solution-focused therapy can be used to treat a variety of problems, including anxiety, depression, and relationship problems.

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Narrative therapy is a type of therapy that focuses on helping you to re-story your life. Narrative therapy can be used to treat a variety of problems, including trauma, abuse, and addiction.

Gestalt therapy: Gestalt therapy focuses on helping clients become aware of their current experiences and how they are affecting their lives.

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Family systems therapy: Family systems therapy focuses on understanding how family dynamics contribute to individual problems.

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Trauma-based CBT: Trauma-based CBT focuses on helping clients recover from traumatic experiences by challenging negative thoughts and beliefs about the event.

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Play therapy: Play therapy uses play to help children express their thoughts and feelings about difficult experiences.