Online Psychologist Lana Hall – Sage & Sound

Psychology and self-development solutions for life

Make a Booking

Online psychologist Lana Hall, blends evidence-based treatment with self-development strategies to help you achieve your life goals

Would you like to:

Increase your confidence, resilience and motivation?
Find greater purpose and contentment?
Develop stronger boundaries and coping skills?
Become more comfortable in your own body?
Tackle procrastination and achieve your goals?
Relax and enjoy yourself more often?
Improve the balance in your life?
Nurture warm, healthy relationships?

Lana can help!

Your online psychologist Lana Hall helps you achieve what matters by tailoring therapy to your needs and goals.

Lana uses evidence-based psychology and self-development approaches that focus on your strengths.

You get tools you can start using immediately to enhance your resilience and mental wellbeing.

And we do it all in a friendly, relaxed way, to make the process as easy and enjoyable as possible.

Find Out More

Online psychology services

At Sage & Sound online, our registered psychologist Lana helps you manage current concerns and develop strategies that work – for life!

Anxiety counselling

Learn how to manage anxiety and restore calm with our evidence-based treatment approach.

Depression counselling

Regain your energy and zest for life with practical, evidence-based therapy.

Relationships and couples counselling

Find your way back to each other with proven, realistic psychological strategies.

Self development

Create a life of meaning, authenticity and joy with our personalised program.

Learn More

Online psychologist Lana Hall approaches mental health as you do physical health – with a focus on prevention and forming habits that support optimal wellbeing.

You don’t need to have a ‘problem’ to see her. Lana takes a proactive approach, so you can get started before small concerns turn into bigger issues.

Why choose Lana as your online psychologist?

Wondering what it’s like to work with Lana? Here’s the key aspects of her approach.

Practice what you preach

Lana is completely committed to her own personal development.

Lana doesn’t usually delve into childhood issues or spend a lot of time on your past (unless she believes that really is the only way to move you forward). In sessions together, you focus on what’s happening now, so you can immediately start taking action for a better future.

Down to earth attitude

Seeing your online psychologist Lana, is more like chatting to a friend than a clinical interaction. She blends expertise with a warm, friendly approach to help you feel comfortable and supported.

Positive, practical methods

Lana uses a lot of tools from positive psychology to capitalise on your strengths and emphasise positive strategies like gratitude, self-kindness and a constructive mindset.

Solutions for life

Lana focusses on long term change and improvement for life. The tools and skills you gain for dealing with the now – like how to make better decisions and maximise your time management – will be useful for the rest of your life.

Real support

Your online psychologist Lana Hall is highly trained in evidence-based strategies to help you effectively manage anxiety, depression, work stress, and relationship issues. Together, you’ll also work on optimal mental health and wellbeing.

Learn more about Lana's approach here

Read helpful articles from Brisbane psychologists

Woman sitting down thinking about making a decision. Do you struggle with making decisions?

June 2, 2022

Do you struggle with making decisions? This might help…

Do you struggle with making decisions? It might help you to know that there’s actually a difference between a good decision and a good outcome. You might be worrying…

Ghassani Swaryandini

picture of woman in a field with balloons

Confidence Helpful Articles Personal Development

May 20, 2022

Positive Psychology Counselling in Brisbane – Is it for me?

“Positive psychology is the scientific study of what makes life most worth living” Traditionally psychology has focused on what is “wrong” with a person, and how to fix their problems.…

Lana Hall

Depression Helpful Articles Personal Development Self-Care

May 11, 2022

13 telltale signs of depression that you may have missed

Depression can be sneaky – slowly eroding your confidence and enjoyment of life in a whole variety of ways. And unlike what many people believe, you don’t need to be…

Lana Hall

Book your appointment

Lana offers online sessions via secure video-link.

Click below to book a time that suits you.

Book Online