BUILD A BODY YOU'RE PROUD OF
Highly experienced & trusted personal trainers delivering world-class
strength, fitness, flexibility, nutrition & lifestyle coaching programs personalised to you.
WELCOME TO STATE OF FITNESS
At State of Fitness, our university-qualified Sports Scientists take pride in their craft while impacting our community’s lives in and outside of the gym.
Our private appointment-only Personal Training studio is located on Chapel Street near the Prahran Market.
We specialise in tailoring a completely individualised approach to help our members surpass their health, fitness and body ambitions. No matter where you’re starting from.
Working with us will give you the experience and support to look, move, feel and perform your best in a friendly and trusted community while gaining more time and focus for the things that matter outside the gym.
Are You underachieving?
You have a recurring niggle or issue that’s stopping you from doing what you love. Your time is precious, and you’re unhappy with your results and the support you’ve received so far.
Any results you have achieved from intense circuit classes and challenges in the past haven’t been maintained, and you need accountability and a structured plan specific to you to get you from where you are now to where you would like to go.
With everything life throws at you, getting the body you want takes work. We understand that managing your exercise, nutrition, rehabilitation, family, social and work commitments can be hard.
There is an answer
Despite these roadblocks, we’ve successfully helped thousands of busy professionals, CEOs, doctors and Mums and Dads like you regain control and surpass expectations of their bodies over the past 14 years.
We understand that you want to be challenged in a safe and sustained way that is progressive and tailored to you as an individual, no matter where you are starting from or what issues you currently face.
Our university-qualified personal trainers have the experience, network and resources to help you move, look, feel and perform your best inside and outside the gym. We take pride in our craft and the welcoming community at State of Fitness.
SERVICES
HOW WE CAN HELP
Our personal training services are entirely tailored to you as an individual, no matter what roadblocks you’re facing. We offer customised strength and fitness, nutritional, lifestyle and accountability coaching to help you stay on track and achieve your goals alongside like-minded people.
In the gym
Online
Home & office visit
START YOUR TRAINING TODAY
STEP 1
15-minute discovery call
Fill in your information and book in for a chat about your individualised approach with our expert team.
STEP 2
complimentary 45-minute APPOINTMENT
Come into our facility (or meet via Zoom) and we'll take you through our proven approach to getting you the results you want.
STEP 3
start training
Start your journey with State of Fitness towards building a body you're proud of with our no string attached guarantee.
SUCCESS STORIES
WHAT OUR MEMBERS ARE SAYING
Imagine feeling energised, focused, and stronger every day at work and home. You’ll be able to tackle any challenge that comes your way and enjoy a better quality of life. But don’t just take our word for it…
WHAT IF YOU DON'T TAKE ACTION?
Neglecting your health and fitness can lead to many risks, including low muscle mass, decreased strength, and poor physical fitness. This can increase your risk for chronic health conditions, decrease energy and productivity, and reduce quality of life.
Don’t let this happen to you. Schedule a free consultation today, and let us help you improve your health and fitness
What our clients experience
As a busy professional, personal training can help you prioritise your health and fitness goals while reducing decision fatigue. With increased strength and endurance, you’ll have more energy and productivity throughout the day, setting a positive example for your loved ones. Our personal training studio can help you to look, move, feel and perform your best.
Discover how to get out of pain and back into shape without spending hours in the gym every day with our FREE 6-step guide!
TRAINING WITH US
WHAT TO EXPECT IN THE GYM WITH STATE OF FITNESS
Your 60-minute training session will typically consist of:
- 10 minute warm-up to ensure you're in a good position to train
- 40 minutes of superset based compound strength training
- 10 minutes of interval training to get your heartrate up
We are proud of the environment we have fostered at SOF with the support you need to be successful outside of the gym. Are you in?
WE NOT A GENERIC BRAND TRYING TO APPEAL TO THE MASSES
ARE WE THE RIGHT FIT FOR EACH OTHER?
We don't exist to appeal to everyone, or to be a generic "best".
But, we may be the best fit for you.
Watch our 50-second video to find out if we're a good fit.
Would you like to know who we specialise in helping, to make sure our expertises aline with your goals? Then press the button below.
What sets us apart?
Our personal trainers are not cut from a typical cloth, with a combined experience of 47 years and 6 bachelor degrees between the 4 staff members. Beyond this, our systems and processes have been created – and constantly refined – to help nurture, support, and to give our members the tools to be successful. More information about or coaches can be found on the About tab.
Location
level 2 of 349 Chapel street, South Yarra.