Welcome to EMP Performance

Personal & Group training gym

"Our vision is to create an environment that helps individuals build the habits & beliefs to be the best they can be"Owners Luke Preston & Mel Bteddini

Strength training specialists.

We offer the best coaching & results driven strength & conditioning training programs for the busy professional, delivered in a small group environment.

7 DAY FREE TRIAL

Looking to try out our services before committing? We offer a 7-day free pass for you to explore and see if we're the right fit for you. Sign up now and start your trial today!

RESULTS DRIVEN TRAINING IN A SMALL GROUP COMMUNITY BASED ENVIRONMENT!

The EMP Method is our way of coaching aimed at helping people pursue their potential in life.

Results are the by-product of more than just training & nutrition.

Habits, accountability & consistency are just a few of the other important aspects to achieving results & our coaching method is aimed at ticking all these boxes.

We pride ourselves on:

Delivering EDUCATION to all our members
Helping our members with MOTIVATION when it is needed
Lastly ensuring our members are always PROGRESSING

So if you are:

Struggling to see any results with your training?
Struggling with motivation to train alone?
Wanting to learn how to lift weights / workout correctly?
Wanting to lose some unwanted weight ?
Wanting to gain some lean muscle?
Having niggling injuries you want to fix?
Wanting to improve your mobility?
Wanting to have more confidence within yourself?

Services

Let’s get something clear first. Here at EMP you’re never too old, to slow or lack the strength to begin your fitness journey.

All that matters is taking the first step. The EMP community consists of mothers, fathers and every day people who have decided to make health and fitness there priority.

It’s supportive and caring community is built off a culture that makes people feel accepted and welcome.

We offer a wide range of services to suit your needs including:

Small group strength classes, fitness-based classes, kid's classes, personal training, online coaching, and nutrition coaching.

Whatever your goals may be, we're here to help you reach them.