OUR MISSION:
Empowering women to embrace their strength, transform their fitness, and redefine what's possible in a vibrant and supportive community
We offer small group training At Our open & Bright Studio in Brookvale
To improve your fitness and health we use:
Functional Fitness,
Metabolic Conditioning, (HIIT/Tabata)
Strength, Weightlifting
Cross Training and
Gymnastics Strength