Services
We provide a variety of ways for you to attain your health and fitness goals. Sign up today!
Personal Training
Work with our dedicated personal trainers to help you achieve your fitness and health goals with tailored and targeted plans specific to you!
Book Now!
Group Classes
Group classes are a great way to get fit and healthy while making friends and having fun. Reach your goals of health and fitness in a supportive group with trainers who will push you to new heights!
BENEFITS OF WORKING OUT
Build Confidence
There are many benefits of exercise, one of them being a boost in self-esteem. Exercising can make you feel more comfortable with yourself and increase your self-confidence. According to research, physical activity is directly and indirectly associated with self-esteem and will build your confidence.
Boost Your Mood
Exercise releases chemicals like endorphins and serotonin that improve your mood. It can also get you out in the world, help to reduce any feelings of loneliness and isolation, and put you in touch with other people.
Increase Energy Levels
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle life.
Meet the Trainers
Contact Us
Address
Unit 4/16 Brendan Drive, Nerang
Qld, 4211
Contact
0488 071 104
0412 838 239
Opening Hours
Mon - Fri
5:00am – 7:00 pm
Saturday
7:00 am – 8:00 am
​Sunday
Closed