Aliento

5.0
based on 20 reviews

20 reviews about Aliento

24 Mar 2019

I first went to Aliento in January when I bought a two-week unlimited Groupon voucher. I really liked the experience so I joined. On my second visit I got measured. Today, after 20 sessions, I got measured again and the results were amazing! I lost 3 kilos in two months, and a whopping 27.5 cm overall - mostly the core where I lost between 3 and 5 cms in certain areas! My reach-stretch has increased by 2 cm. I am so over the moon but it is not just about the numbers. I hadn’t set foot in a ‘gym’ for nearly 20 yrs and Aliento is the perfect fit. Small studio, just for women, no mirrors and no competition. Different workouts means no monotony, and I like that I am shown new exercises every time. I particularly enjoy the vibromassage machines!
The staff is amazing, encouraging, friendly and knowledgeable.
My membership allows me to go for two sessions a week - it is the highlight of my week. I so enjoy going, the atmosphere is friendly :)
It's excellent!

verified email - 23 Jul 2015

Small business with relaxed environment. Not competitive, fashion conscious or difficult.
Staff attentive and friendly and venue clean and fresh Enjoyable exercise for whole body without pressure
Love it!

Approximate cost: $20

verified email - 03 Jul 2013

For an anti exercise individual I have found Aliento to be a great way to exercise, everyone is friendly and the staff are amazing. I no longer fear exercising and have found it to be really enjoyable and the rewards of the exercises to be fantastic. I would highly recommend Aliento

verified email - 03 Jun 2013

It was like a cloud over my head had lifted. The feeling of new energy and being comfortable in myself again. The staff were excellent, all were very caring and very helpful - I felt special. I would recommend Aliento to those thinking of making a change in their lives. I cannot speak highly enough of the staff and the assistance they have given me along this journey.

verified email - 31 May 2013

I saw Aliento as a last resort and after lots of sniggering and scoffing about my "day bed gym" my friends are in awe of my body. Well, not in awe, but the transformation is pretty amazing. I am not a little barrel any more! I actually have the start of an hour glass figure. I have inspired my daughter in law to sign up as well. How good is that? Three times a week for a year is all it has taken to transform my life and fitness level. If I can change after 20 years of the same body shape, EVERYone can!! Just a wee bit of commitment is all it takes. All the other reviews rave about the staff and the atmosphere, so I won't bore you with my thoughts on that, other than they are all correct.
Give it a go. You have nothing to lose except your excess bits you don't want!!

babenreviewer 17 Sep 2013

yo go girl! good on ya for losing weight & exercising!

verified email - 30 May 2013

A friend introduced me to Aliento last year and I have been going regularly ever since. It takes me half an hour to get there but when I walk in the door I feel like I am in a day spa. The staff are welcoming, there is lovely, relaxing perfumed oils around, and there is always a variety of music. The Shapemaster machines act like pilates exercise and I have found that I am much stronger in my core muscles and my flexibility has improved. I even have a waist now. My hips haven't ached for months! The hypervibe really gets the circulation going and I am sure helps dissolve some of the fat cells! I really enjoy the virasaun - so relaxing yet healthy.......... I would definitely recommend Aliento to all who ask.

verified email - 29 May 2013

I cannot thank Aliento enough for adding quality to my life with how easy it has been to lose cms from my body and helping define my body; posture and fitness in such a relaxing and pleasant atmosphere. I have read other reviews and I agree with everything that all the other people have written. What impressed me, along with the fitness and posture that you get from the machines is that if you need to have a week or more off to go on holidays or whatever you may need time off for, then you have that time added on to the end of your contract at no extra charge; most gyms you can only defer for a limited time or it costs more. All I can say is that nobody will be sorry if they decide to join as it is the best hour you can spend exercising with such miraculous results. Thank you Alison and all your staff for such a wonderful company

verified email - 27 May 2013


I retired from full-time work 18 months ago and have been looking for ways to increase fitness levels and general well-being. The onset of arthritis in my hips had impacted on my mobility and a friend recommended Aliento to me. I attended a trial session and felt such immediate relief that I booked in for 2 sessions per week from that day.
It is a pleasure attending each session. The staff are extremely helpful and knowledgeable, everyone is very friendly and I don't feel self-conscious or out of place at my age. The exercises have been of enormous benefit to me. Not only have I found great relief from arthritis and general aches and pains, but my posture has improved.and the whole experience provides great physical and mental well-being. The pain relief means that I have been able to resume walking, and have more energy to keep up with my little grandchildren. After 10 sessions I have lost 21 cm from all over my body, which I'm most happy about.
I recommend Aliento most highly and really look forward to each session, knowing that I will feel great at the end of it

franm4 28 May 2013

Wow, this place has some amazing reviews! Should give it a try.

verified email - 24 May 2013

Aliento, wow,A friend recommended it to me 5 months ago, and, within a couple of visits, i joined for a year, and havent looked back. Ive lost over 55cms across my body in this short time, my whole attitude to exercise has changed, One of the first things that i noticed within the first week was that i started sleeping better at night, Ive never been a good sleeper, especially working afternoon shift and getting home at 11 pm . Ive dropped 2 dress sizes in this time. Im attending 4 times per week, and feel so much better for it. The staff are wonderful, friendly and soooooooooo helpful
My core muscles have improved dramatically, as well as my posture, My Blood Pressure has dropped, and my last blood test showed dramatic improvement in all elements. Im generally a much happier person within myself, which makes such a big difference to my life, and my family.
anyway must run time to get to Aliento.
Thx Aliento for changing my life

verified email - 22 May 2013

Thank you to all the friendly and helpful staff at Aliento for making me feel welcomed everytime I attend. I have been going for 14 weeks now and feel so much better for it. I have lost many cms since I started at Aliento. Unlike the many gyms I have joined over the years, I have seen results quicker and without the red face and sweating. I suggest you book in for your free trial and give it a go. You won't be disappointed.

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