To anyone in the Illawarra area considering hiring a Personal Trainer to help them out, I say go for it, absolutely 100%! But it is SO important to find the right trainer for you - it can make all the difference when you're starting out (like me).

I wasn't sure about what I wanted when I was looking - I knew I needed someone who could help me set goals, set me in the right direction and help push me to get there. A friend gave me Ben Coles details and it was the best referral I could have had! Ben has been totally fantastic - he's professional, so easy to get along with, flexible, accommodating and he totally knows his stuff back to front! Not only have I managed to achieve my original goals with his help - he's now helping me set and work towards even better goals.

And it's not just about exercise and fitness - if you want, he will help with guidance on diet and nutrition - the full package. He is fully mobile, with all equipment and can come to you.

So if you're thinking about it or looking for a personal trainer you can trust - look up Ben Coles or speak to him - a fantastic service!