Better Movement Studio

This was wonderful!! I attended the hips to toes workshop and it really helped see where I was stiff and inflexible. Will continue to use the moves taught plus Carmel sent us links and advice to continue the poses. Will help me to improve my Samba moves. Thank you and see you at the next course x

I have attempted yoga several times in my life and each time I sustained an injury or was put off by the acrobatics of the instructor. Carmel's Stretch and Yoga classes are so different! They are very user friendly and Carmel never makes anyone feel awkward or that they should have attained a certain level by now. Having said that, Carmel has a caring and positive manner that intrinsically motivates one to do better and to get the best out of themselves and the class. I just love Carmel and her classes!

I have been doing Carmel's Stretch Class for well over 2 years. Carmel is always open to hear my concerns and those of my class mates and to tailor the class to help alleviate issues. Challenging at times - yes, but in a good way.
I have also attended chair yoga and find these almost as good in the way they stretch tight muscles.
In this day and age it is wonderful to meet genuine caring people who enjoy what they are doing.

Approximate cost: $16

So glad I discovered Carmel’s Stretch Therapy classes. I felt release of deep held tension from my neck and shoulders after just 1 session. She is an excellent instructor, very knowledge and adjusts positions for different people’s ability levels and injuries. I’ll definitely be attending her classes for the long term.

I discovered Carmel's wonderful stretch class late in 2016, and have been attending on and off ever since. It does wonders for tight and sore muscles and keeps help pain under control, and the small class size means individual attention and a fun atmosphere.

Approximate cost: $18

I started Stretch Therapy at The Better Movement Studio the beginning of 2018 after spraining my back.
I am still attending nearly a year later. Carmel has aided in my recovery and has helped me with other issues such as chronic neck pain.
I thoroughly recommend Better Movement Studio to anyone who suffers from neck and back pain as it is greatly beneficial.

Approximate cost: $16

I have been coming to stretch class for since it’s inception Carmel is a fantastic teacher and class sizes are small which allows for the personal feel during the class I have found my flexibility and movement has improved over this time thoroughly recommended

I attend the Stretch Therapy classes by Carmel and thoroughly enjoy the enviroment of a small class size and the attention Carmel is able to give everyone. The technique used for stretching is very beneficial and effective.

BMS is fantastic, caring instructors and fantastic value for money! I've been doing stretch off and on for 3 years and really noticed the difference!

I have had problems for many years with my shoulders and back the stretch classes run by Carmel have helped me develop much more flexability and reduced my pain .i would highly recommend.

I have been attending yoga and stretch classes at Better Movements for nearly 2 years. In that time I feel I have achieved so much in my flexibility and wellbeing. Class sizes are good with space and time for individual development. Thank you Carmel and your lovely instructors.

I have been attending Louise Holfield's Pilates class for the last six months. I love her enthusiasm, her care for all of us in the class who have various different physical challenges, her hands on approach to correct when needed, the mix up of exercises every week and the opportunity to push further on the difficulty level if we are up to it. The hour flies by and I feel so good at the end of each session. Highly recommend.

I've been doing a Stretch Therapy class with Carmel once a week for over 3 years and the benefits, both physically and mentally, have been wonderful. Being in my 50's and having a desk job I was always feeling so 'rusty' but that all changed when I discovered Stretch Therapy. Carmel is extremely knowledgeable, caring and kind and she makes everyone feel nurtured and valued. You will love the relaxation session at the end of the class!

I attend Carmel’s stretch class
I feel like I have had a physiotherapy /massage session following the stretches as my flexibility is increased and aches and pains reduced
By improving my glut ,hip and hamstring muscles my back pain has reduced substantially and lastingly
Thanks Carmel

My daughters attend the Kids Yoga at Findon Swim School. The classes are very small allowing the instructor to really get to know and understand the personality and needs of each individual. Their instructor Bel is calm, caring and friendly and my girls love working with her. They often practise the techniques they are being taught at home together which is wonderful bonding for the two of them and helps reinforce the principles they are learning. An excellent studio has been created and is a great find for our family.

It’s one of those small class that the instructor can get to every individual! With an additional bonus of child minding service, haven’t found another place with that service. Both Louise and Carmel’s classes are extremely enjoyable

Approximate cost: $20

I'm attending Chair Yoga with Carmel. It's one of the best decisions I've made. Carmel is an amazing leader who patiently, kindly and skilfully shares her knowledge with us. I feel a sense of personal achievement at the end of every session. I am not young and definitely not thin but Carmel is always positive and encouraging.

My classes with Carmel have been wonderful and I can definitely see an enormous improvement in my flexibility. Looking forward to continuing this progress!

I spoke to Carmel about my specific physical issues ( over 65 with arthritis) and she recommended Chair Yoga. I have been going for a few weeks in the Western Suburbs. Small group Carmel is very supportive. Highly recommended.

Carmel's stretch class has been a valuable part of my health and well being. My range of movement regresses significantly when I am unable to get there. She differentiates the class to meet the range of needs of each attendee superbly. Highly recommend it for everyone. Carmel is a gem.

Approximate cost: $18

Its very helpful for kids to improve attention .They are having fun while doing yoga.Its very important in our daily routines...Thank you so much!

My daughter has attended to of Manilla’s Classes at the Findon studio... so far she absolutely loves your yoga and she gets upset that she has to leave at the end! The pretend candles are a great finishing touch for young children -thanks so much Manilla

Excellent class, interesting program and nice teacher. My children enjoy the class so well, thank you so much.

Carmel is a fantastic instructor! Her classes meet individual needs and level of experience. I personally love the stretch classes.

Approximate cost: $25

My kids are keen to participate in the yoga lessons as they really enjoy it . they are very exited on this as well.

My kids are really enjoying their yoga class. They are really excited to go there. I believe this is a very productive extra curricular activity for my kids.

I am loving my stretch therapy classes with Carmel and the hilarious class friends I have made - this is now a regular Saturday class for me and look forward to this every week.

The better movement studio offers a fabulous lesson in yoga class for young children I would recommend for any young enthusiast to join.

I have loved Vicki's teaching and the manner in which she accommodates the aches and pains of the "not so young" and will strive to be disciplined and continue with yoga practice at home when I can't get to the studio.

Carmel is the best childrens yoga teacher! She changed my daughter's life with the help of yoga! After stuffering bullying Carmel taught her a breathing technique to help deal with stress and calm her mind! Yoga changed her life!!! Highly recommend kids yoga Carmel you rock!!!!