has been a great experience working with Matthew he is very good at running through the exercises in detail and pushes to the right level and feel that i am getting huge benifits from the program he has set up for me.

For someone coming off injury and feeling very un-fit, Body Basics Boot Camp has helped me gain confidence and allows me work at my own pace while encouraging me to continually improve.

Matt and his team are friendly and the half an hour flies by. For time poor women, this boot camp is great!

My wife and myself have only recently started training with Matthew. We were first drawn in by an article displaying Matthew as the ACT personal trainer of the year. When my wife revealed this to me and said she wanted to get back into a healthier lifestyle (not long after having our second child by cesarean section). I needed to build up my muscle mass as a few too many beverages and pies at the football had started to show.
Matthew was, and still is, extreamly knowledgeable when we described our goals to him. Even better when we got in for our first week of training he desplayed he could apply that knowledge very effectively.
To date I have lost 10kg of fat and put on muscle which both myself and my wife are thrilled about. My wife has regained a much stronger core and is able to do much more around the house and within her job.
I would like to take this opportunity to thank Matthew for his excelt personal and professional service, and advise anyone looking for that personal training experiance to look no further than body basics with Matthew.

I came to Mathew eight months ago with one goal - to lose weight. Through his motivation and encouraging attitude I not only achieved that goal, but I have become healthier, stronger and much more confident in my overall appearance.

Personalised sessions, tailored training programs and Mathews extensive fitness knowledge - I highly recommend body basics.

Very happy with my experience with bodybasics over the past 6 months. Great service focusing on individual goals.

The service I receive from my personal trainer, Matthew Quixley, at Body Basics is quality and attention to detail. I know I am receiving the best advice and support to help my improve my health, well-being and body.

I would recommend Matthew Quixley and Body Basics to anyone wanting to improve their health and body.

With the support of Matthew Quixley and Body Basics, I know I am getting the best service in Canberra. :-)

I have experienced outstanding service from Matthew Quixley at Body Basics. Not only does he offer a great space to train in and fantastic, up to date information, he also makes the whole exercising and getting healthy regime fun!

He offers such a different (better!) experience than any other gym I've been too! I'd happily recommend Mat to everybody!

Matthew is consistently focused on the outcomes in my training regime. His holistic approach is greatly appreciated and he takes an interest in not only my training regime but also my lifestyle choices, diet and general well being. It's incredibly refreshing to be coached by someone who has interest in clients achieving goals outside the gym.

His professionalism is uncompromising and he continually strives to be better. He seems to want to have a successful and long-lasting career in the fitness industry and to be recognised as an accomplished professional and this comes through in his customer care and commitment to quality.

His commitment to his job is outstanding. He not only focuses his working time on clients needs but spends much of his free time researching, developing new training techniques and pursuing educational opportunities that promote innovation in the fitness industry and further his knowledge.

He has also been incredibly active in the social media space, connecting clients with useful initiatives and creating a local community of practitioners and clients. There are also weekly information updates that Matthew distributes from sources around the world. These communications provide greater knowledge of the holistic fitness and well-being space.

Matthew has the highest safety standards and in my case, constantly aware of my limitations (I have a long lasting lower back issue). He constantly monitors my situation and will adjust our regime on a weekly basis if needed.

I have found Matt Quixley of Body Basics to have been professional, proficient and punctual. Matt has continually developed innovative programs that provide interest as well as variety.

He has an excellent understanding of the human body and has always sought the “sweet point” for a work out. By the “sweet point” I mean he understands the extent to which you may be extended without breaking you.

His positive encouragement heightens the enthusiasm. During my time with Mat he has always been safety conscious, and has demonstrated this by providing a clean, well organized work environment. His commitment to safety and conscientiousness is further demonstrated when he highlights the need for posture modification and feedback as to how my body has felt responding to the various exercises during the workout.

Each week Mat has held me accountable for the exercise that I have achieved and my diet. I would not hesitate recommending Matt Quixley.

Absolutely fantastic. Love training in the private studio away from the stereotypes associated with commercial gyms. Mat is an well educated, friendly, and professional trainer who makes you WANT to train.