a?oI am a 25 year old professional who has been training with Coastal Bodies for 12 months. Before I started training I led a relatively inactive lifestyle, thought getting fit was all too hard and was generally unhealthy. I started training with Coastal Bodies because training one-on-one meant I could automatically conquer my two biggest hurdles to getting fit; commitment and embarrassment. Having a trainer waiting for you means you cana?Tt skip a session and they develop programs which are achievable so you dona?Tt look like a fool doing things which are so difficult that you just give up. I have now lost 44kgs which itself feels incredible, I am fit, I really enjoy training and I can now have a go at things, like fun runs and ocean swims, which once seemed impossible. I cana?Tt begin to explain how it feels to be completely comfortable at the beach and to know you are genuinely a?~healthya?T. I encourage everyone to see what Coastal Bodies can do for them, and to get all the information out of them that they can. They are a great bunch who genuinely cares about your health and fitness a?" a noticeable difference. If you have gone so far as to look up this website you clearly want to make a change in your life, and that change will only happen if you make an appointment for your first consultation. And at the end of the day, this first consultation is free, so you have nothing to losea??.