The concept of the work-out is great and I have definitly seen an improvement in my level of fitness - body size is smaller but no weight loss which is fine by me! No "jock" type gym atmosphere which is nice-aimed at women. Makes everthing easy ie checking heart rate, doing stretches and the atmosphere is very friendly. Most staff are pleasant but some are loud, overzealous and annoying in their efforts to help (which is almost off-putting) or missing in action when needing assistance. Overall it's a great place and the staff issues are purely personal for me I guess but I have definitley recommended it to friends. Very happy overall.

Approximate cost: $60 per month