Eneg Pilates has changed my life... I despised exercise too I discovered energ. 2 months in and I frequently get complements on my toned arms & lose of weight!! The class starts with 20min spin bike (it gets easier I promise) then pilates reformer which tones and shapes with great results. I can not speak highly enough of Trudy and her team!! This is for all shapes & sizes, men & women!
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