I got hooked on Fire Up Fitness's group training groups from the very first session. They are fun, and the trainers soon work out how to push you even further than you think you could go. Each session is run by qualified personal trainers who are also past or present police officers or fire fighters. I very quickly looked forward to getting up at 6 am 3 mornings a week to work out in St Kilda, the City or Hampton. The groups ranged in size from 10 to 60, and I always worked hard and really felt great by the end of the session.
I have completed 3 of their 5 week programs and really felt that they improved my fitness and overall motivation. I am not currently enrolled as I have been on holidays.
They also have a studio in Port Melbourne for more one on- one- training.

Approximate cost: $300