After a 1:1 physio consultation I have begun reformer classes at 30 weeks. Enjoyable, professional and you get a work out. All classes are run by physiotherapists and claimable via your private insurance.
Approximate cost: $250
I went for pre-natal classes and I found the work out to be great. I suffered from pelvic instability and the classes really helped manage and improve the problem. I wouldn't have gotten through the pregnancy without these classes.
Great Pilates workout
I did my first pilates class and it was great. It exercised every muscle in my body.
The instructor was really nice and friendly. This class was a circuit type pilates, using a combinations of machines and floor mats, over a 1 hour period. They specialise in pre and post natal pilates.
Approximate cost: $0
“fantastic place to visit, will be back 100%”…
“Literally the ONLY one worth going to. I wasted so much money on a terrible”…
“Attended two of Karen's sessions now, and I have actually changed to a more”…
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