I couldn't recommend Fitness Matters enough! I started training with Helen a couple of months ago and the sessions are never dull! She is so creative in making the sessions different and interesting so the time flies, and the workout encompasses the whole body so it is an all over workout made twice as effective as you are working on sand. It is so important as a parent to ensure you look after yourself as well, and doing these sessions ensures I take time out for myself, and what better place to do it than on one of our beautiful beaches. I can't wait for the warmer weather so I can cool down after the workout with a swim in the ocean. Don't hesitate come and try it out asap!