If you are looking for the best Hot Power Vinyasa and Yin Yoga classes in Brisbane, we've got you covered!
Flex Hot Yoga is a modern studio, offering an authentic yoga practice in the heart of Brisbane’s inner suburbs. If you are looking for a deeply transformative yoga experience that helps you step into your true strength, join us for any of our 25+ classes per week, or our regular workshops and yoga teacher trainings.
From the high intensity flow of a heated Power Vinyasa class to the calm focus of a restorative Yin practice, we support you to push past your limitations and tap into your true, powerful self.
A Community You Can Grow With.
Whether this is your first time in a yoga studio, or you are looking to deepen your practice - you have come to the right place. All classes are beginner friendly, with optional challenges for intermediate and advanced yogis. The Flex studio itself has a warm and welcoming vibe and our teachers are experienced guides for your individual journey. As a community, we provide a safe, nurturing and relaxing environment, free from competitive gym culture. Come with an open heart and open mind, and our community will welcome you with open arms.
Discover Your Full Potential.
Step out of your comfort zone, transform self-doubt into certainty, and burn off stress through a challenging, fun and reinvigorating practice. We specialise in two styles of yoga:
(1) Power Vinyasa Yoga
These classes follow Flex' signature energetic flow, yet each teacher slightly modifies the postures to keep your practice interesting and fun. All Power Vinyasa classes are beginner friendly, with variations offered throughout the practice to keep even the most experienced yogis on their toes.
(2) Yin Yoga
Yin Yoga is a deeply restorative and meditative practice. Relaxing gravity postures, mostly on the floor, are held to deeply release connective tissues and relieve tension around the joints. An absolute necessity for athletes who want to regain lost range of motion and remain supple and free from injuries, aches and pains. Yin is the perfect complement to balance out a strong Power Yoga practice.
Join us at Flex for a brilliantly well-rounded yoga experience that will help you create a powerful, yet fluid body, an open heart and a peaceful mind.
Visit us at Norman Park and see why we have a reputation as one of Brisbane’s best yoga studios.