john donaghay is a fit man. NOT BULKY SUPERHERO JUST a good example of self controlled living. 3 week group programme is a winner. This guy is clooy insightful great researcher, passionate, makes his business work for the nominal life that does not want to live in a gym. Diet recipies given and good at that says daughter who is a dietician, constant encouragement, variation in format daily, blogs to support, testimonies galore of satisfied customers, mixes it up and tests you to the hilt. If you are real and prepared for some pain without stupidity attached then this guy is worth it. Indoor and outdoor stuff in a great surrounding. 4 days early morning and a good nights sleep will put you in a great place

Approximate cost: $249 for 3 weeks