Hypnofit Hypnotherapy

I knew when I got serious about getting fit and healthy that I needed to address how I thought about my approach to food, alcohol and exercise. Going to Hypnofit and working with Helen to get my mindset right has absolutely been the reason I have been successful in achieving my goals and sticking to them. I have comfortably and easily lost 18 kilos and still going and I couldn't be happier. This is not a diet solution but a lifestyle and mindset change for the good.

I would like to thank Lisa and the team at Hypnofit for their support professionalism and compassion and l would like to thank Lisa in particular for her support dedication and compassion and commitment in helping me with my specific situation. Lisa has a broad knowledge in this field of area but she also has a lot of wisdom and life experience that she brings to the table which is far more benefiting through the overall experience in my rehabilitation through this program.
Thank you all very much. Cheers Peter.

I cannot recommend Meri from Hypnofit highly enough! From the very first session, Meri’s warmth, care, and genuine passion for helping others was so clear. She creates such a safe, welcoming space where you feel truly seen and supported. The program itself is absolutely life-changing — it helped me bring old demons out of the cupboard, face them with strength, and finally move forward with clarity and confidence.

Meri's approach is both deeply intuitive and incredibly powerful. She has an amazing way of guiding you through the process with compassion while helping you uncover strength you didn’t even realise you had. I truly feel lighter, more connected to myself, and more excited about life than I have in years.

If you’re thinking about taking the step — do it. This program is a gift, and working with Meri has been one of the most transformative experiences of my life. Thank you, Meri, for everything!

I just finished hypnotherapy journey with Meri and I can honestly say it was one of the best experiences I’ve had. I wasn’t sure what to expect at first but did my research and just thought I’d have to just jump in and try it and see how it goes and it’s helped me in more ways than one and I did get more out of it than u even expected. Not only have I achieved a positive and successful outcome I can truely say I’ve never felt more comfortable working with someone as well! I definitely do recommend. Thank you

I recently completed a program with Hypnofit. After my program with Katerina i learnt how to deal with so many negative issues in my life. I am now able to deal with my everyday life with a great attitude, feeling positive and grateful for all my blessings.
I would highly recommend Katerina to anyone who is looking for transformation in there lives.

After exploring different forms of therapy, I was still feeling unlike myself and not achieving any of the goals I had set for myself. Then comes HypnoFit. Skeptical at first but having an exceptional and caring therapist Katerina, I am amazed at how far I grew, discovered things about myself and the change in mindset that happened. The safe and supportive environment created by Kat made this self discovery and empowerment journey all the more beneficial, a brighter future for not just today but for my tomorrow too! Thank you

I came to Hypnofit to treat my stress and anxiety about flying solo. After my program with Meri. She gave me all the right tools I needed to be a more confident and successful person. Would highly recommend Hypno fit and Meri if you’re willing to do the work on yourself.

I recently completed a program with Hypnofit to address disordered eating, and I can confidently say it was a transformative experience. My sessions, guided by Meri, helped me uncover and release emotional baggage from past events that had been holding me back. Meri's approach was both supportive and insightful, and she empowered me to realise that small, positive changes—when made consistently—can have a significant impact on creating lasting habits.

The tools and techniques I learned throughout the program, especially through hypnotherapy, have been incredibly beneficial in helping me reframe my relationship with food and emotions. I now feel more in control and equipped with the resources to continue my journey toward better health and well-being. I’m truly grateful for everything I’ve learned and the progress I’ve made.

If you’re looking to make positive changes in your life, I highly recommend Hypnofit. The program offers not only immediate results but also long-term strategies that will continue to support you well beyond the sessions.

Yvonne is absolutely wonderful, not only because of her knowledge and skill, but also her approach. We cannot believe how far our son has come with her care and guidance. We are so entirely grateful.

This program was an incredible revelation for me. I have been vaping for 2 years and actively trying to quit for over 6 months and wasn’t making a great deal of progress. Then within the first session with Meri I felt very supported and quickly built confidence that I would be not just capable of but absolutely WOULD quit within 2 weeks of my initial session.

Meri was an excellent therapist and was very responsive to my needs, tailoring the hypnosis/meditations to my comments and situation. She also is wonderful to chat to in general about life issues, and offered many insightful strategies to reduce stress and engage in mindfulness to improve overall wellbeing. By the 3rd session I had no doubt in my mind that I would quit and I feel confident that I will continue with this journey. I would recommend Hypnofit to anyone having trouble quitting.

Thanks so much for all your help!

Amazing experience, highly recommend, yvonne has changed so much for me, for someone who struggled with depression, anxiety and confidence she nailed all of them and has put the color back into my lief, will forever be greatful

I had an incredible experience with Hypnofit, especially with Meri by my side. After my 9-week journey, I've achieved a newfound confidence and a brighter perspective on life. Meri, a wonderful hypnotherapist, genuinely cares about her clients' well-being. She empowered me with the right tools to navigate life's challenges. I'm grateful for choosing this path. Before starting, I felt sad and hopeless, especially with my celiac condition and food addiction. While I still have occasional struggles, I've learned to accept myself and manage sadness and fatigue better. Thanks to Meri and Debra for their support on this life-changing journey.

I was matched with a great facilitator Meri. The program provided me with great resources and a virtual tool box to be successful over the program.
I felt that Meri ran the sessions based on my personal needs that resulted in me achieving a better result than I anticipated when I started

This program helped in many things that happened in my life.
I have released some bad emotions, I have learned how to listen to my body and got many tools to apply changes.
Meri has helped me to put this all together and within 12 weeks I have lost 5.2kg.
I a happier mother released from depression, happier partner and looking forward to the best.
Thank you Meri.

I found this business on Word of Mouth

I joined up to Hypnofit when I was in a very low place in life with lack of self-confidence and extreme negativity. I was lucky enough to be matched with my therapist Yvonne who really gets how the mind works and how this affects the filter we see life through and end up behaving. She spent a lot of time understanding my personality and getting to the bottom of my negative thinking patterns in order to be able to use hypnosis to foster a positive change in my thinking. Yvonne is the perfect mix of empathetic listener, making you feel heard and understood and also coach, empowering you to challenge yourself to be able to achieve the things you truly desire. I really enjoyed the hypnosis process as well as it made me feel completely relaxed and light. I have come out of this with a much more positive mindset and the self-confidence that I can respond to whatever challenges life has in store. Thank you so much Yvonne. You are a gem! For anyone considering hypnosis, I would definitely recommend it!

Approximate cost: $220

Merri was extremely helpful and professional. She has helped me achieve my goals. Cannot thank her enough !

I was at my wits end with late night snacking and overeating. With Corrine's help, we unpacked the reasons why I did this and developed actions to stop it. She challenged some unhelpful beliefs I had about myself that I wasn't consciously aware of. I lost 4kg before my sessions even ended. Recommened highly - it's an investment into yourself.

Katerina is a genuine, kind, caring, insightful life coach who is incredibly skilled at helping someone get back on track/tap into their confidence/ learn to love oneself. Honestly., it's the best 'self-care' thing I have ever done for myself, and everyone should do it. (No matter your age!)

I came here for anxiety and i don’t worry anymore i feel a lot better then before i came here.

I absolutely cherished and adored my time with Yvonne. She took so much care of me and had nurtured me so uniquely throughout my whole Hypnofit® journey. I could just sense in her eyes that she has seen things and gets things in a very personal sense. I'm attracted to her lovely aura and how carefree Yvonne is towards the way I exist...mwah, mwah, mwah:). Working in hypnotherapy as a young person has truly been such a new, nurturing, safe experience that just feels right for me. I'll be so upset to feel my course with Yvonne end!!!!

Suffering acute panic disorder since 6/4/23. At a point afraid to eat, take meds,sleeping, being alone & night-time. GP told me takes meds, will wind up Dandenong mental hospital.
After endless googling hypnotherapy clinic, was not sitting with me till hypnofit came up, read & re-read reviews, thought give it ago, initial consultancy with Deb she was prayers answered Completed questionnaire, after analysis, was paired with Meri, my journey began, we don't realise at times how deep some traumas, incidents, upbringing, limited supressed beliefs, people pleasing to just be love. I cannot put $ sign On, 54 yrs of healing & re arranging & appreciating, respecting, & only loving 3 people " me myself & I" 1st.

MERI has been my friend, therapist & above all my rock through the 12 wk session,which came to an end mid-August . Meri throughout demonstrated compassion, empathy, kindness, understanding & meri never judged, made me feel unwothy. When i had bad days she was a phone call away. A true inspiration.
Therapist at hypofit has been through experiences in their lives to understand & work with individuals.
The clinc itself is amazing has a feel of being @ home. Very chic,the energy & the welcoming feel & ambiance just made you feel trust, relaxed & comfortable, very clean & well equipped rooms.
There are tasks to do each week.
Iam able to go to sleep even close my curtains which I've never done in over 30 yrs.
I was 86 kgs now I'm 71.
I am able to eat mindfully
I am pushing back what doesn't serve my greater good.
I'm walking away fr toxic negative people. Making new friends.
I have forgiven people & set them free.
$2900 for 12 sessions & materials given. A VERY SMALL PRICE TO PAY FOR A NEW LEASE ON LIFE. Life has just begun
️️️️️NEVER TOO LATE️️️

Approximate cost: $2900

I found Shariann to be life changing. I’n the 3 months I have been having treatment I can see and feel the change in me. Thank you so much for giving me my future - I’m excited to see what is in store for me.

I would like to thank Hypnofit for all there support on my 12 week journey of understanding me
A big thanks to Shariann for confronting me and my real issues
I was at the cross roads of my lifeboat and did know which to turn
Until I was introduced to Hypnofit and Shariann
I feel so amazing and feel a total reformed person. I have the tools to go forward with my live
So anyone thinking that they are at the crossroads get in touch with the team at Hypnofit
Many thanks to Shariann and Debra

If your ready to move into a healthy positive direction come to hypnofit will get the help you need to help with over eating and stay on track without self sabotage also can do it without any strict diet . Would highly recommend meri she helped through out the 9 weeks course. Thankyou for your guidance appreciate the tools and experience you have added to my life. Thankyou

We're having an incredible experience with HypnoFit and in particular Corinne - our daughter's therapist. Our daughter (14) was severely bullied for an extended period by two of her closet friends. She developed PTSD, severe anxiety and panic attacks. Which prohibited her from living a normal life. It was heartbreaking to watch and incredibly stressful on the entire family. After trying many other option, we felt helpless trying to find the right the care and support. And then we found HypnoFit. With Corinne's help and her unbelievable care, our daughter has dealt with almost all of her fears. She has regained confidence and resilience. And how mentally feels much better to tackle daily life, including a return to school (after not attending for 6 months). She absolutely loves Corinne and wants to continue seeing her for a while longer to help her navigate other life challenges. It has been simply life changing. I only wish - we had found HypnoFit earlier. I could not recommend them more highly. We are so incredibly grateful. Georgia

I was struggling with my life & was looking for help for the last10 years. I was lucky enough to have found Katerina. She is not only good at what she does she also does it with passion. She is a person that is so filled with empathy whilst also maintaining professionalism as well. She pours her knowledge and provides so much help that a person can possibly offer.
If you are ready to help yourself, then she is the best choice you can ever make.

Had an awesome experience getting to understand why and how was putting weight on.
With the help from Meri I EAS a lie find and work triggers of the weight gain to help me loose weight

I am very grateful to have tried hypnotherapy at Hypnofit®. I had struggled a lot to find a solution for my anxiety or just a good place or for me to talk to someone. Katerina has been indescribably amazing when helping me and my mum. They have such a high standard of professionalism but also deep care for their clients. Personally, I have grown so much since coming and trying hypnotherapy. Thank you Kat for making me feel so loved. I owe you literally my life. Me and my mum look up to you all the time (you are so cool)! Thank you! Thank you!

Approximate cost: $1

Meri was absolutely amazing the hypnotherapy sessions were amazing. I am now a non smoker thank you Meri.

Approximate cost: $1000

Hypnofit provided me with renewed energy, focus and determination to embark on a healthier lifestyle. Meri was always very professional, caring and knowledgeable in our sessions. Her approach was gentle, supportive and personalised. Meri provided me with lifelong tools to support my ongoing health journey. Thank you Meri and Hypnofit … Ann