After not really doing anything for my strength and fitness for years I started training with Jamie to get back into shape.

It dramatically changed my life. Over 12 months, I lost all the excess body fat I put on and gained both strength and muscle mass.

It has permanently changed my attitude to keeping in shape and set up good habits for life.

Jamie looks at all aspects of health and fitness - nutrition, flexibility, strength, fat loss, cardio vascular health etc, all in a safe and sustainable way to ensure long term health.

I learned how to effectively train both indoors and outdoors and became confident using a wide range of gym equipment.

Approximate cost: $60