Kappatalize Fitness

Helen’s outdoor sessions are geared for all shapes, sizes and levels of fitness. It doesn’t matter where you sit on the scale, you will get the results you want from these classes. The challenge only ends when you want it to and no two classes are ever the same. The amount of different kit she has is amazing and she really makes the most of each class location.

The group is so friendly and supportive and because everyone is at their own level it never feels threatening or competitive. Helen also takes the time to really get to know everyone so you don’t just feel like a number. Really knowing each person, their pain and their goals allows her to give you the best chance of success.

Can’t recommend highly enough

Love being outdoors so Helen's bootcamp suited me three days at the park and three at the beach its never the same thing she makes you feel welcome what ever your level, customizing your training to fit in with everyone else, helping you achive your goals. Nothing beat being out doors, and training with such wonderful like minded people.

I was looking for an alternative to the gym and decided to join Kappatalize Fitness. I have trained with Helen since 2011 and haven’t looked back! Helen is more than a personal trainer. You aren’t just a number, who attends a class and ticks a box. Helen cares about each person. She is passionate about holistic health, and making lifestyle changes for a healthy life. The personal goals she supports you through truly reflect this. I 100% recommend Kappatalize Fitness- you won’t regret it!

Kappatalize fitness is the must supportive holistic health group I’ve come across. Helen and the team have been awesome at not only supporting me to improve my physical fitness, but also my nutrition and mindset. Whether it’s going to Bootcamp, a PT session, or online, there is always someone cheering me on! Helen has built a great family of like-minded persons who support each other towards their health goals. Being a part of the Kappa Krew is something you’ll never regret.

Dedicated trainer and a great bunch of people who encourage each other. Outdoor training is so much fun, you never know what type of session you will have. It's never boring.

I feel lucky to have found Helen at Kappatalize fitness, she offers a holistic approach to training, offering so much more than just bootcamp. Having trained with her for the past three months I am fitter and stronger than I have ever been, and feel healthier and happier as a result from the support I get from Helen. So much fun to train with a great group of people in a beautiful location!

Absolutely brilliant trainer in Helen Reed. Very reasonable fees and no lock in contracts. Great training outdoors in a group.

Motivational, inspiring, mentor like no other. In four years of training with Helen, I've found the extra push needed to achieve my goals. I had been to loads of gyms and classes and other trainers which were alright. However none are tailored to suit such an array of individuals and levels of fitness in an unintimidating environment like Helens classes with creative routines and ever evolving ideas - no chance to get bored here! She has a no-nonsense and matter of fact approach to training and nutrition has been a godsend for me with no outrageous or expensive diets - just simple approaches that are easy to follow. But sometimes we all need a little more than to just train and eat well, Helens holistic approach to wellness and mindset helps keep me on track and motivated when I am otherwise prone to fall back into old habits.

Amazing trainer.
Fantastic value for money.
Kappatalize - invest in your health has a holistic approach to fitness and weight loss appeals to me.
Incorperating essential oils and clean eating to assist in reaching goals and helping with a healthy mindset as well as a healthy body.
I also love the approach to goal setting. Never before have i had a trainer who not only gets you to set your own personal goals, but Helen will sets her own goals for you and work on both sets of goals in conjunction with each other.

Kappatalize - invest in your health! Don't take my word, take the leap and come see for yourself.

I love working out with Helen as she keeps me motivated to improve myself. The exercises change frequently which mean you don’t have time to get bored and every part of the body is taken care of. If you like to exercise outdoors with a friendly bunch of people and an amazing trainer, I would highly recommend Kappatalize Fitness and I promise you, you won’t be disappointment.

Kappatalize fitness is a great way to get fit in the outdoors amongst a great bunch of friendly people! Helen is constantly shaking up the routines so none are the same and each are as challenging as you want them to be. She's absolutely inspiring and a great motivator. You won't be dissapointed!!

I started training with kappatalize just over a year ago and it was the best decision I made. No session is ever the same and its always enjoyable yet challenging. I have lost over 10kgs and am the fittest I have ever been. I've tried gyms before but have never gotten the results like I have training with Helen. Highly recommended!

Kappatalize Fitness instructions are motivating and inspiring, Would highly recommend them. Helen offers inspirational texts, emails group chats to ensure you are achieving your goals and more. Very personalised service.

I have trained now with Helen for 12 months, Helens training techniques are second to none, since i have started training with Helen i have lost 12 kgs, i am now more fitter at 35 than i was 25, Not only has Helens training helped with my fitness and health it has also helped with self-confidence both phically and mentally,also im 100% self motivated and driven. Now that im fitter and mentally clearer i set personal, fitness and career goals and consistently nail them...

Training with you Helen - is a holistic approach. Its not just about the fitness and muscles - but about your mindset and overall health and wellbeing - which is why I am totally hooked!

There is no better trainer than Helen. She Cares!
I have trained with a couple of PTs before finding her. Never been fitter even when I was constantly at the gym. Left for a year and there is just no comparison with Helen's dedication. She is always looking for ways to improve, better train us, share her knowledge and really always thinks about us. Although I train with a group it feels like one on one. How she can track everyone's form is beyond me. Helen's approach is holistic and that is rare.
Join Kappatalize and you will discover a whole new better you with the help of Helen and a great bunch of people who encourage each other.