Love the welcoming, friendly environment!!!
The support the follow up (even after hours) from PT's is second to none!!

Love the personal training i get from mitch specialising in rehab and sport conditioning. The facility is amazing

I love the group personal training sessions and the fact that you can bring your kids to the morning sessions. Truly a family friendly atmosphere

Different to your standard gym and such a great environment to work out in, I strongly recommend KO to all!

I started personal training at KO after pt at a large chain gym. The experiences could not have been more different and i couldn't have been more pleased with the change. At KO, Aaron actually got to know me as an individual and was able to read me and pushed me to my limits. He was always very motivating and encouraging. Aaron varied the exercises each week to keep this interesting and challenging and celebrated my successes and progress with me. The other trainers were friendly and always greeted me by name which was very welcoming.
Due to changed work conditions I've recently started group boot camp which I am also loving. Brad and Kieran both have a great sense of humor which seem to make the 6am starts bearable and dare i say it fun.
So sad to be leaving KO when i leave for Katherine but cant wait to come back to you guys!!!

The best fitness centre in Victoria. I was once was a big man, so I decided to go to ko lifestyle and fitness and they changed my life! Lots of energy to do things I never used to do. Thanks ko!

I love going to KO. There are all types of group activities that cater for all ages. The one on one PT is awesome. I have never felt this good. I never feel embarrassed. Brad and the trainers make you feel so welcome. They specialise in everything. It's fun at KO.

Great for all age groups and fitness levels. Great advice, great service. You will really feel like you are achieving your goals alongside the person beside you in the group sessions or one on one with a PT. GET ON BOARD!!!

Approximate cost: $15

The trainers are very friendly and have trained me for 6 months now taking up a free trial. Good flexible training thats suits my needs with good variety to keep me motivated. Results speak for themselves.

Would recommend to anyone looking to get fit and healthy.

Approximate cost: $8 per session