Simon, Michael and Cecilia are great trainers who inspire and cajole me to train effectively and efficiently. A friendly atmosphere with a mix of indoor/outdoor training, also a strong personalised program with potential to train as many group sessions as you wish. I'm not fit but I'm getting there thanks to Lifestyle Essentials, a great business.

Approximate cost: $50

Lifestyle Essentials is a unique place to train. I have found Simon incredibly down to earth but at the same time extremely knowledgeable and well educated in his field. He has taken a personal interest in me and continually comes up with solutions to help me fulfil health, fitness and weight loss goals. He also sets the same high standards for all the other trainers he employs. I have had experience with other gyms and trainers, but Lifestyles Essentials offers the best value for money by far.

I love training with Lifestyle Essentials. All the trainers are professional, friendly, down to earth and will push you to your limits and beyond to make sure you get fantastic results! Keep up the awesome work!

great personal trainers, great group classes, My favourite is the tummy butt,thighs. great place to join if you want to be motivated.

Cecilia has been wonderful, understanding and very keen to pay special attention to my personal needs. She is always encouraging and friendly and makes you feel good about what you have achieved in your session. If you have a special problem she will research the best way to help you build on the strength required to ease the problem.

My overall health and stamina has improved considerably since my training began and I feel much better both mentally and physically.

I was slightly apprehensive when I made my initial enquiry about membership that when I joined, I would be 'just another number'. I could not have been more wrong! The owner of the business set aside ample time to talk about my goals and expectations and to answer any questions.

The fitness studio where one-on-one personal training is held is well-equipped, but relaxed and quiet, and I always have the trainer's full attention.

The weekly fee for personal training additionally entitles the member to attend as many group fitness sessions as he or she wishes, held both indoor and outdoor across a variety of days/times.

I was worried the groups might be 'cliquey' but I found the other participants very welcoming. In fact, there is a great sense of cameraderie and fun in the groups.

Whether in personal training or in group sessions, I am worked hard- after all, the trainers are serious about helping me to achieve my goals. But they are always approachable and encouraging, and go about their jobs with a smile on their faces, ready to share a laugh.

Since training with Cecilia at Lifestyle essentials I have lose over 8 kilos. More importantly she has help me strength my knee so that I am pretty much pain free

I started training with Simon to better running time for 21km and 42km. I have knocked off 3min in the RunMelbourne this year. It is a blast to train with them!!

I went to get a Massage and I was asked what type and how soft or hard and I was treated to a wonderful relaxing massage. My massage was on special through a online deal. Well done guys!