Light Your Star

I felt comfortable in all the sessions with Sviatlana. She helped me with practical and beneficial tools to overcome my negative self-talk and plan a positive future.

The four sessions I had with Sviatlana have been fantastic! I will take with me the tools to help me achieve my goals in areas such as work, relationships and how to handle what may come up day to day. I have found the experience very helpful and all given with an understanding touch.

What I hoped to achieve from my sessions with Sviatlana has been a success. Sviatlana has been wonderful, supportive, has listened, helped me feel at ease and addressed each concern as it has arisen. Thank you!

I came to Svietlana with many issues in relation to anxiety, changing career late in life and addiction issues. I’ve gone for 5 seasons so far and already had big changes to become more mindful of my choices and actions. The hypnotherapy retrained my brain and separated it into parts that were easy for me to control and understand and the Life coaching is giving me clarity with my work and my life in general. My self- doubt and bad habits were controlling me and I was not happy or healthy. Her holistic approach is well rounded and effective and now I feel more in control of my life and able to work through any issue as it arises – I now exercising, cutting down on my drinking, feel more clear about my work choices and now can keep control over my anxiety and negative self talk.
I'm grateful I went to work with Svietlana and think ill keep seeing her for a top up on her knowledge and wisdom. I’ve recommended Svietlana to my friends going through different things and after seeing my changes they are very keen to work with her.
This is not a magic pill approach its hard work but its worth it in the end. Your life will be changed that I can guarantee.

The problem I came to Sviatlana with was excessive drinking and I can simply say that now, 1,5 months later I have managed my consumption in the exact manner I wanted it to be! The process was much less complicated than I thought- Sviatlana was very supportive and basically did her magic at understanding my exact situation and working on it from the right angle. She is a great professional in her field, a person who is easy to communicate with and open up to. I would highly recommend her to anyone. Thank you very much for helping me, Sviatlana!

So caring , genuine and dedicated. Feels as though she believes in you. I went to quit smoking and on top of sessions received very helpful tapes. I highly recommend Svetlana for other problems we have as well. So nice having someone so firm and gentle
Happy customer

Often we simply cannot move or shift our deeper obstacles out of the way, that is why we need someone professional to help us do it. Having a Life Coach to facilitate the changes you need to make allows you to achieve the results you want. Thank you, Sviatlana!

I found Sviatlana very professional and proficient. I found our sessions with her very beneficial!

The sessions have been invaluable in giving me the perspective and tools I needed to move forward. Everything is tailored specifically to my requirements and needs. I have employed in life what I learnt during the sessions and it has impacted my life quickly and positively and it will continue to have a positive impact on my life.

Sviatlana is very kind and knowledgeable. Through her coaching and hypnotherapy I was able to give up cigarettes and e-cigarettes. For the first time in many years I am 100% nicotine free and it feels wonderful! I feel renewed freedom, confidence and positivity flowing into all areas of my life. The sessions with Sviatlana have given me clarity and focus, new goals and a new outlook on life.

Sviatlana is very knowledgeable, professional and understanding of my needs. I quit smoking in one session with her and I will never look back! I would highly recommend Sviatlana!

Sviatlana helped me overcome crippling anxiety as a result of a workplace incident. I now rely on the techniques I learned instinctively when situations arise which are out of my control. I also regularly listen to the recordings Sviatlana provided me to ensure I remain balanced. I will see Sviatlana in the future as she offers so much in addition to hypnotherapy, as a trained life coach. Thanks Sviatlana

I have had anxiety for as long as I can remember, spending most of my time worrying about everything, from trivial things to matters that are outside of my control. My anxiety severely impacted on my ability to make decisions, be social and enjoy life. Through coaching and hypnosis, Sviatlana helped me change the way I perceive situations, and learn techniques to change my thought patterns. Sviatlana also provided me with recordings to reinforce what we worked on during our sessions. Over our six sessions I have conquered my anxiety and feel much more confident about facing challenges big or small, and now I have a much more positive outlook on life. Elle

For a long time, my lack of self confidence has held me back in many areas of my life, especially my career. I doubted my own abilities, worried too much about what people thought of me and believed I wasn't good enough. All of these feelings were bottled up inside causing unnecessary stress and it was about time to get some help. Sviatlana helped me turn the negatives about myself into positives. Through hypnotherapy I was able to understand the reasons why I had these negative feelings in the first place. This experience has given me some important life skills to deal with my emotions and various situations. I have gained the confidence I needed to move forward and in the right direction.

Sviatlana helped me to quit smoking. I was a "hard case" as I had an extremely high addiction to smoking. We went through all levels of my dependency and now I’ve been a Non-smoker for more than 4 months. We also worked on my self-esteem and Sviatlana's program helped me overcome my fears and improve my self-esteem very quickly. I highly recommend Sviatlana as a great specialist.

Regards,
Jane

I would like to thank Sviatlana for the great few months that we spent together working on a number of my issues of concern.
I am very grateful to a friend who recommended that I should come and see Sviatlana.
What I was very impressed with is the ease that she managed to create an atmosphere of total trust and understanding,where I felt almost compelled to divulge most inner feelings,concerns, doubts about myself, my life, the direction I was taking and everything else in between..
Often Sviatlana would act as a sounding board through tough decisions, allowing me to view the situations from a totally different perspective, to motivate me to take greater control in life and to alter my expectations.

Every life coaching and hypnotherapy session with Sviatlana moved me one further step closer to building my inner strength and boost my confidence up, something I haven't been able to do on my own for a long time,despite regular "pep talks".
Having a life coach gave me the ability to view things from afar — in what you could call ‘helicopter vision’ or bird's eye view — and to shed new light on difficult situations and find alternative solutions.

These sessions have always been very encouraging, creative,engaging and compassionate.
Leaving after each session,I felt at ease and confident in my abilities to concur,to build on,to explore and most importantly to let go of that debilitating fear of failure.

I can confidently say Sviatlana's expertise, knowledge, beautiful warm nature had made a great impact on my life and views on a number of issues, that previously were limiting and challenging.

I can highly recommend her services to anyone, who is keen to alter their life and achieve a lot more with greater confidence and sense of fulfilment.

I thoroughly enjoyed my 6 hypnotherapy sessions with Sviatlana. I left each session feeling calmer, more energized and balanced.

I have battled for years with Post Traumatic Stress; sleep deprivation, depression, stress and anxiety.

I have always been a people pleaser, and struggled to stand up for myself when I knew I was being taken advantage of. I would bottle up my feelings and become very angry, rather than addressing the problem at the time.
Sviatlana has taught me the importance of self -respect and I now have the confidence to say no to people without feeling guilty.

In my sessions, I have learnt to control my stress and anxiety, through various breathing exercises and other techniques.

It is very easy to be cynical about Hypnotherapy, especially from what we see on television, but I saw the effect Sviatlana was having on a friend and thought I had to try it.

Over the years, I have sought help from several different psychologists and other specialist practitioners and I have gained great insight, knowledge from each one of them. Hypnotherapy has provided me with the most immediate and positive results.

I will continue to work with Sviatlana as I believe there is so much more I can learn and develop as a person.
Thank you Sviatlana for your knowledge, encouragement and support. Your work has been life changing.

Jemma

Sviatlana is very knowledgeable and gives relevant information. She is a kind, professional woman who helps people solve their problems in a calm and safe environment.

I have had such a wonderful experience with Sviatlana's hypnotherapy! It taught me how to deal with my problems and gave me the solutions I needed.

It's been 4 weeks since my last session with Sviatlana. I only have positive words to say about her and her genuine interest to help her clients. On the consultation day, she said it would take 3 sessions to overcome my anxiety. After every hypnotherapy session, I would feel lighter, calmer, and more positive. In fact, after the 2nd session, I thought I would no longer need the third because I really felt relieved and free from my panic attacks. I still listen to the guided meditation that she gave me to help me sleep better at night. I recommend Sviatlana and her hypnotherapy service to those experiencing stress of any kind. Thank you, Sviatlana, for looking after me during my "dark" days. May your service reach more people thus help more people find peace and the right focus to battle their fears. :)

I sought help from Sviatlana regarding my low self-esteem, lack of confidence and taking control of my emotions.

In a few sessions and through the use of hypnotherapy, I have been able to explore the causes of my reactions and have worked on developing strategies to deal with my emotional states more effectively. The sessions have helped me to become more self-aware and also to recognise that it is possible to live life without being a slave to my emotions and reactions. This approach has benefited me on a personal and professional level and has allowed me to feel free to be more assertive and more confident when dealing with people. Sviatlana and I also explored my values to help determine what is important to me and how I can use those values to guide me in my everyday interactions with others, but mostly myself, by investing in the self-care that I needed.

I was able to talk through my thoughts with Sviatlana, and she gave me a different perspective on close relationships. I was provided with tools to bring more harmony into my marriage and give myself the time to heal from previous experiences which held me back from moving forward and clouded my judgement.

Sviatlana gave unconditional positive regard to me as a client at all times and was always supportive. I appreciate her direct manner and her ability to challenge my own unfounded negative thoughts and behaviours and her honestly when dealing with tough issues.

I would recommend Sviatlana to anyone who struggles with the same issues and is looking to improve their overall wellbeing.

I found our sessions with Sviatlana to be very enlightening. I was able to understand better myself and how my unhelpful thinking was getting in the way of doing what I wanted. The sessions were very relaxing and after each session I noticed positive changes in myself.

Sviatlana managed to address my life long phobia of public speaking in only a few sessions, and also helped me increase self esteem and confidence around dating. I would definitely recommend her services. Thank you, Sviatlana!

I struggled to lose weight for years. I tried all sorts of diets, during which I would lose a few kg but then inevitably would put all that weight back on. After working with Sviatlana my attitude towards my body, self, food and exercise have changed. I've lost 15kg over several months and developed new habits which allow me to stay slim without self-deprivation or struggle. I highly recommend Sviatlana to those who want to lose weight!

Sviatlana’s job was highly professional. Sviatlana is sensitive to issues, competent and calm. My hypnosis experience has been very relaxing, positive and enjoyable. As a result,I feel peaceful, hopeful, focused and directed. My hypnosis sessions helped me with my personal issues, and I am now more confident in my job and everyday communication with people. Thank you, Sviatlana

I had 3 sessions with Sviatlana to achieve the balanced self-esteem and confidence that I always wanted. It has been a very good experience. Every session was personalized and based on my needs. Sviatlana has been very attentive to my needs and helped me in this journey of self-discovery to achieve what I wanted.

At the age of 43 year I have been a seasoned flyer for over 25 years. My work involves a lot of travel both domestic and international. As my travel increased over time, my phobia of flying also increased.
My phobia of flying was around turbulence: the sudden drops in altitude were the main cause of my panic. In only one session with Sviatlana we worked through the background of my phobia and I was given techniques to be able to deal with not only the turbulence but also my fear of heights, such as step ladders. Sviatlana also gave me a hypnotic recording to listen to reinforce the positive effects of the session. Since then I have flown on several domestic flights and managed successfully to stay calm during turbulence.
I am a much better flyer now and can deal with heights without any problems. Thank you. Highly recommended!

I attended a workshop ''Weightloss under control'' where Sviatlana delivered a group hypnosis session and gave us effective tools to deal with negative emotions and stress. She also gave us a hypnotic recording to listen to at home to reinforce the benefits of the session. After the workshop I listened to the recording every day and I've been very good with my food. I eat much slower now and I've been regularly hitting the gym. I feel much better already and I can't wait to get into the shape I'd like to be in the end. I've been also much better at dealing with the stress that contributed to my weight, etc . Thank you, Sviatlana, it's all working really well!

When I first came to see Sviatlana I was really struggling. I had had a few issues with a sick daughter, and my wife had had multiple miscarriages. I got anxious and stressed over these events which spiralled into depression. I was getting really bad headaches, and had a lack of energy and desire to do every day things that I usually loved doing like exercising, playing team sports and socialising with friends. I was working, but it was a struggle and it was also affecting the way I was at home, and was starting to avoid the people that meant the most to me. I was also having some sleep issues and had also started speaking negatively about myself and my emotions were not in a good way!

I had seen Dr's and Psychologists and tried various anti- depressants but they just did not agree with me and I absolutely hated being on them. They were not the answer and I knew I needed to change, not to have a pill do all the work. I tried a few pills, but none of them worked well and only made me feel horrible.

I was recommended to try hypnotherapy. I was sceptical at first, thinking this won’t work, however after my initial consultation with Sviatlana, I was put at ease and decided to give it a go.

We have had about 15 sessions together. At first we saw each other quite regularly, later we reduced our appointments down to once a month due to the improvements I have made.

I am back to exercising and playing touch rugby; I have started pre season cricket and I am the keenest I have been for cricket in a long time. I am seeing my friends and family, work is better, and most importantly I am more like the father and husband I was before I went downhill.

Since seeing Sviatlana I am also almost completely off the medication and feel better than I have been for a long time. I can't thank her enough for what she has done for me. I know I am the one that at the end of the day had to change, and I have done that, however seeing her was the kick start I needed and I could not recommend her enough to anyone wishing to give her hypnotherapy and life coaching skills a go.

I came to Sviatlana with social anxiety that I was experiencing. Over 4 sessions my way of thinking has transformed and I've learnt useful strategies to move forward. In the 4 sessions we had she helped me to overcome anxiety, procrastination, to achieve positive changes with my family and to get clearity on my life values.