Giulia is a thoughtful, educated and experienced nutritionist with strong experience in plant-based nutrition relating to general wellbeing and athletic performance. Her friendly demeanour makes consultation with her enjoyable as well as educational. I would strongly recommend her for those seeking support generally, or specifically, on a plant-based (vegan) diet.

Giulia is incredible. Extremely knowledgeable, she has debunked so many of the falsehoods I was holding onto with nutrition and changed the way I think about food entirely. This has really helped with my relationship with food and taken my training in the gym to a new level. She was also incredibly professional and sensitive to my struggles with calorie counting and worked with me to find an approach that isn't triggering but still achieves great results.

Absolutely. Giulia is a delightful person, who is very knowledgeable within her field. I felt confident from her professional guidance and encouragement throughout my time on the program.

This woman is amazing! I had so much wrong information about food “diet” etc. I would obsessively count calories, macros the lot! After having a consult with Giulia my whole perspective changed, in just one session. I have a much better understanding, I have stopped macro counting and am getting to where I want to be, my energy levels have increased and I’m not feeling puffy like I used to. You’ve helped me so much! I love my relationship with food now!

Giulia is a great professional, knowledgeable and supportive. Having her as personal trainer and nutritionist is the best combination to achieve the best results.

Really supportive and wise advice. Love the focus improving relationships with food and your body. Really wholesome!!

Giulia is an excellent nutritionist! She is very passionate about what she does and has so much knowledge and advice to offer. With her help I've completely changed my eating habits with small gradual changes which have added up to big results. I love that she isn't on board with restrictive diets and is about creating lasting change. She is very responsive to questions and genuinely cares.

Giulia is always there when you need and open to listening and learning along with you. She has the resources you need for any problems or questions you may have and having her on my side has been invaluable

Giulia has been great! Great workouts for every fitness level

Giulia is the greatest, non-judgemental and pushes you to work hard to reach your goals. Definitely not one of those weird hectic fitness types but holistic and friendly. Highly recommend!!

Guilia sets different reps each week which keeps things interesting, keeps me focused and motivated to do gym every week. We’ve got a solid program which I know I can commit to. She makes the sessions hassle free and is flexible with timing. We do sessions online which is really accessible and works for me because I’m time poor but don’t want to miss out on regular sessions. Thank you ️

Giulia really listens to the goals that you would like to make with your nutrition and your training. She is personable, and checks on and tracks your progress from week to week with your current level of required support. Giulia is supportive and understanding of where you are in your nutrition journey and supports you each step of the way with knowledge, recipes and advice.

To Whom it May Concern, Giulia is a delightful, fun, energetic person/personal trainer whom became someone I looked forward to seeing each Monday. I wish her every success in her new journey and again thank her for her dedication and positive energy.

I’ve been working with TakeOne for over a year now and the knowledge & habits I’ve gained as well as the changes I’ve seen has been phenomenal. Especially given the climate over 2020 - my diet has been paramount to my mood - both emotionally and mentally. I’ve also noticed a significant decrease in sick days which has been especially comforting during the pandemic. I can definitely attest to the fact that the whole food & holistic approach has helped me “survive” this year and I am super grateful for the continued support and help provided by Giulia & Take One Holistic. ️

Approximate cost: $75

Giulia coached me for many weeks to achieve my fitness goals. It was a beautiful journey. She understood my Goals and laid out a perfect plan. She is humble, charming, genuine, skilled and talented. She knows her job well. She supported me through despressive situations and helped me to stay focused on my goals. I really recommend Giulia for anyone with specific Goals about their health and Fitness.

Giulia is a great personal trainer and has helped a lot over the last couple months. There are thing at the start of my training I never thought I would be able to do but now I can. Giulia is always encouraging and has a great personality.
Thanks for everything

TOH provides a variety of services which allows its client base to receive assistance in developing their health from both a nutritional and physical view point. It is hard to find a company that provides that wholistic approach!!

Approximate cost: $80

Giulia is an awesome nutritionist and PT. She assisted me with my nutrition, and how to relate it to my lifestyle, making it easy to make healthy choices and also so that I could get the most out of my training. It was so helpful when she would check in with me every week to make sure I was on track, and is also always offering a helping hand when needed. She is your go to girl if you want a holistic look at health and fitness.

Giulia's coaching and nutrition advice significantly helped my mental and physical health. She is patient, encouraging and provides support which is individualised to her client. I frequently recommend Giulia to anyone who will listen! Can't thank her enough for her help.

Giulia is a great personal trainer. She helped me change my life.

Mindful, holistic approach to nutrition for all people.
As a middle aged lady who is extremely active, most nutrition plans are not suited to myself and my lifestyle. After one consultation, and a few tweaks in my diet, I had immediate results with a nutrition plan that improved my training goals as well as fitting in with my family and work responsibilities.
Not one diet fits all and I felt completely supported and in a safe environment to discuss my goals in all aspects of my training and nutrition.

Excellent coaching
Excellent nutrition planning

Thank you coach Giulia ️

I had a nutrition consultation with Giulia and gained so much knowledge and individualised advice in that one hour.

Knowing that Giulia is also vegan and does weightlifting - I didn't bother looking any further, and I would highly recommend Giulia to anyone looking for nutrition advice.

Her social media is also packed with easy to follow vegan recipes and valuable information on nutrition.

I have trained under the guidance of Giulia since 2017, she is super knowledgeable on all things fitness and nutrition, she keeps it simple and always fun, cannot recommend highly enough !!

Steve

At first I wasn’t sure about zoom training, that’s until I met Giulia she has been amazing, very knowledgeable and helped me shred few kilos, the nutrition plan is nice and simple, and will forever be grateful for her and her team.

Giulia is a pleasure to be trained by, her support, advice and most of all knowledge of all things PT including nutrition has assisted me in achieving my short term goals quickly. I would recommend Giulia to anyone needing a little extra motivation.

Giulia was fantastic! It was difficult to find a nutritionist to assist with a vegan diet specifically until I found giulia, she is so knowledgeable and provided me with everything necessary to meet the goals I had. Would definitely recommend her for anyone looking for guidance regarding their diet and overall health! :)

Giulia, is amazing to work with. She changed my life, at the beginning I thought I’d just get meal plans or told to cut out everything I loved so much if I wanted to reach my goals.
But the take one holistic approach that I received was education about my food choices and overall health and wellness.
Giulia didn’t just schedule appointment after appointment with me instead she truly only kept me on for as long as I needed and for me to be confident enough moving forward that I have been able to maintain my new way of life and I absolutely love it.
Could not recommend TakeOneHolstic more!