Target Life Fitness is not only a place to workout, it is a place to do community with like minded people who want to get fit and keep fit. The support from the owners Chris and Mariam and all other trainers is absolutely phenomenal even in this Covid 19 emergency . Yes the physical gym is off limits for now but the online training sessions keeps me motivated and connected. I can not speak highly enough of this gym!

My husband and I recently signed up for the 6 week body transformation challenge, a competition that Target Life Fitness was running. When we first met with Personal Trainer, Chris Rae, I knew that I was at an unhealthy weight and needed to make a positive change. The fitness challenge was the best thing I could have done, during the 6 weeks we were given an easy to follow workout and food program that included recipes and shopping lists, as well as access to an online support group that kept me motivated and drove healthy competition.

Perhaps the best part of my experience with Target Life Fitness was Chris Rae, he really is more than a Personal Trainer. His enthusiasm towards exercise and obtaining optimum health is infectious! He has an extensive knowledge of movement and vast training techniques, which are result driven. He is very professional and personable, and I appreciated training with someone with such high standards and exceptional work ethic. What makes Chris Rae stand out from other trainers (and what is his best quality) is the fact that he is a really nice guy that genuinely cares about his clients!

I have recently completed the 6 week body transformation challenge run by Chris Rae of Target Life Fitness. I was stuck in an unhealthy rut after having a knee reconstruction back in July. I needed something to motivate me and change my poor habits. Signing up for the challenge was great but being supported the whole way through was even better. Chris was very supportive and believed in me from the start. I think that is what made me so successful during this challenge. His advice has helped me to continue with living a healthy lifestyle.

Recently joined, they have quality equipment with a friendly staff willing to help at any time. The price is reasonable the the neighbouring fitness gyms, but I recon that the quality with the friendly staff and the support if you hire a trainer is great. I hope people can try it out cause im definitely getting more fit and loving this GYM

Great place for a work out and receive one on one attention. Chris is a fantastic trainer. Couldn't be happier with both my results and the commitment from Chris the trainer. Chris is always pushing me to achieve more and is always there to help answer any questions with his extensive knowledge.
Very satisfied client.

"Target Life Fitness" is a great place to go if your looking to boost your fitness levels or just need to shed those unwanted Kilos that you gained though those cold winter months. If its one on one training or group classes I highly recommend training with Chris at "Target Life Fitness"

I do the Boxercise Classes on Monday 6:30pm, Mmaxfit Classes Wednesday 6:30pm and Rip:60 on Fridays at 6:00pm or 7:00pm.

I am a member of another gym but prefer to do my fitness classes at "Target Life Fitness" Chris's classes great and makes those hard training classes enjoyable if that's even possible.

But don't just go buy my comments try Chris's classes and you see what I mean..

Nolan Lam