YOGAVIBE 

Our Studio

At YogaVibe we strive to bring you the best yoga teaching experiences in our studio that is warm, friendly and supportive. Our aim is to empower and support people on their yoga journey with the knowledge and the tools to reach their full potential. Although we offer a variety of styles, all classes offer one common thing, a comfortable and safe space in which to explore the mind, body and soul.
 
Our teachers are welcoming, caring and knowledgeable, creating an atmosphere for learning that is safe, comfortable and fun for students of all ages and levels of fitness.

Discover the benefits of yoga in our relaxed and friendly studio.

About Yoga:

At YogaVibe we teach Hatha and Vinyasa yoga classes.
 
Classes cater for the absolute beginner with a range of beginner classes offered and mixed level classes cater for the beginner to the more experienced practitioner.

 
YogaVibe has a class to suit people of all ages and fitness levels.

 
Hatha Yoga
Hatha yoga is the physical practice of yoga including many styles from Iyengar, Power, Bikram, Jivamukti, Anusara and so on. This practice consists of asanas (postures) which are taught with an emphasis on correct alignment working within each students own capabilities. Pranayama (breath techniques) and meditation practices are also taught to help students deal with the everyday stresses of life.
 
 
Vinyasa Yoga
This style is a flowing yoga practice where breath and asana (postures) are synchronized. The combination of breathing and asanas create internal heat necessary for purification of organs and the nervous system. This practice is dynamic and challenging. Not for the faint hearted.

Prenatal Yoga
Learn to connect with your baby and to accept and feel at ease with your changing body shape. Students are at different stages of pregnancy so for new Mum's to-be there is a chance to interact with other Mum's to be.
 
Focus of this class is on relaxing, breathing, stretching and strengthening. Pelvic floor exercises are also practiced.
 
The asanas (postures) can help relieve morning sickness, fluid retention, high blood pressure and backache and at the same time build strength in the muscles and add mobility to the joints.
 
It is a good idea to check with your healthcare professional before commencing this class, especially if you have had complications with your pregnancy.
 
Yin Yoga
Yin and Yang are the opposite end of the same stick, so to speak. These two aspects always co exist, and you cannot have one without the other.
 
Much of the yoga taught in the west and at our studio is yang practice- active practice that primarily focuses on movement and muscular contraction. This type of movement is exactly what builds muscle and to some degree flexibility. Exercise such as swimming and running are also yang.
 
A basic Yin yoga practice will incorporate forward bends, hip openers and twists. Yin yoga can be practised by anyone, no matter what your flexibility is, strength and age. There is no wrong way in Yin yoga, everyone is just different. Another important factor in Yin yoga is relax, relax, relax...

Call or email us today, and experience freedom in movement and peace of mind