Started a Pilates group, I've never really gone to anything like this before, a mother of two, finding the time to eventually do something for myself, first class I went to, had mixed emotions of excitement and a little nervous of what to expect, I was made to feel very welcome and don't worry about what you can do and what you can't do, phew, I...
After suffering from back & neck injuries for many years, Liam was able to devise specific exercises for me and knew which ones were best right away. I was able to build my strength and fitness levels. His knowledge is excellent, and he has lots of information on nutrition as well which I found quite impressive.
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