Reviews by sarahw87
“Honestly I thought the class was great as it always is. In terms of the sequencing, it seems to me to be spot on – stretching and warming up, moving from floor to standing & back to floor with relaxation at each end. In addition to this, there was some Pranayama and chanting. It's really well-rounded, with people encouraged to participate at their own level & gently supported to extend themselves. I think it's great. What I like about a well-rounded practice is that there will definitely be parts that will challenge us that we may not like so much. For me it's the standing poses & the salutes. But doing them brings enormous benefits and working through the not-so-comfortable practises is to me part of the discipline of yoga – and it is such an important part of life in general.â€
Sarah Waters, Yoga Participant