I signed up for personal training after a 2 year break from exercise due to injury and illness. I needed help to return to my former fitness and was'nt sure where to start. There was alot of work to do! After multiple surgeries the task seemed ominous. Alex is the perfect trainer for me. His knowledge of the body and how to assess weaknesses and imbalances is impressive. He knows an amazing amount of training exercises to incorporate the whole body without any risk of injury. In just a few weeks my strength is improving alot and body shape changing. Alex is holistic in his approach and passionate about improving my health and fitness. He works me hard but I feel completely safe and never afraid of doing any damage to my vulnerable joints. His maturity is a big advantage and he understands about injury prevention and technique being paramount. I would highly recommend him to anyone but particularly if you are concerned about long term gains and building a well balanced physique in a safe and technically correct manner. Alex's attention to detail and extraordinary knowlege of exercise physiology makes him an awesome trainer who gets results.