In the short time I've been training with Peter, I've noticed considerable changes to my body. Not only was Peter helpful in correcting me on proper techniques during my training, he was also very knowledgeable in educating me on the types of food to eat and how the body works. The best thing about his training program and his advice is that you can eat WHATEVER you like, WHENEVER you like. His training sessions consists a mixture of both physical and mental coaching, which is customized specifically around your goals (whether it be weight loss, preparing for a competition or simply getting fit). Together, Peter's knowledge and advice on food has allowed me to construct my very own food plan with the addition of his easy to follow 'Training Program' has allowed me to have a more active and healthier lifestyle which is incorporated into my everyday schedule. Overall, if you are looking for a Personal Trainer that will ... work with you every step of the way, teach you how to assemble your own eating plan, keep you motivated, push you to your limits, get you RESULTS,.... then Peter is the only trainer you should see !!