Cleveland Trainer
Look, feel, and fit your favourite clothes better with results-driven personal training. Build bigger, more defined muscles using strength training techniques designed to rip your body out of fat-storage mode and into fat-burning mode.
ABOUT US
Hi! I’m Shane Falconer and that’s my before & after picture below. Believe it or not, I did that to my body in a home gym in Cleveland, right here in the Redlands. Well, actually I’ve turned my entire 2-car garage into a fully equipped gym that’s got everything I need to not only get me into the best shape of my life but you too. Now I’m inviting you down to my Cleveland gym to learn some of the best, most exciting, and most importantly, result-producing workout styles for maximum muscle growth and fat loss.
REVIEWS
OUR PACKAGES
Budget
Basic Program for ONE
$75 Per Session
- Fully customized weight training program
- Proven meal plan
- No BS supplement advice
- Monthly body composition monitoring
Couples
Special Program for TWO
$100 Per Couple/Session
- Progressive weight training program for TWO
- Proven meal plan
- No BS supplement advice
- Monthly body composition monitoring
Premium
Premium Program for ONE
$95 Per Session
- Cutting-edge neuro-transmitter training program
- Fully customized nutrition program based on your blood type
- Strategic Supplement advice
- Fortnightly body monitoring
FREQUENTLY ASKED QUESTIONS
The number of sessions with a personal trainer in Cleveland really depends on a number of factors, including your budget, availability, and need for accountability. On average, most clients meet with their fitness instructors one to three sessions per week (an average of twice). While personal training programs are an investment, the fitness experience shouldn’t create more stress. Determine the appropriate budget to create the accountability you desire and the freedom to choose a personal trainer with the exercise and diet approach as well as the expertise you need.
Depending on your goals, history in the gym, and injuries, meeting with a personal trainer in Cleveland can vary greatly. Essentially, Shane’s personal training sessions are individualized based on your needs and wants. You can expect an appropriately challenging, varied workout that will improve your balance of strength and flexibility. You’ll also utilize a wide variety of equipment and body movements to achieve your goals. All movements and results are recorded and analyzed to improve the efficiency of your workouts. While you exercise, Shane discusses nutrition, any challenges you face, and exercise beyond your personal training sessions in Cleveland. Please note that this IS NOT a Cross Fit experience. His programs are specifically designed to build strength and muscle while burning maximum amounts of body fat.
Hiring a personal trainer in Cleveland takes the thinking out of your workouts. Essentially, you’re hiring a personal health advisor to create exercise and diet plans based on your needs and wants. You no longer need to research or guess what might work for your body. Shane is a bodybuilder and personal trainer specialising in muscle building in Cleveland for over 14 years, who takes the guesswork out of your approach to health and uses his expertise to help you reach your goals efficiently and without injury. For most clients, “a personal trainer near me” is most important. Luckily, Shane’s home-based studio gym is located in the Brisbane suburb of Cleveland with easy access for personal training clients from Victoria Point, Thornlands, Alexandra Hills, Wellington Point and Birkdale.
Prices per session for personal training range from $75 for a basic program. This includes a 45-minute workout, plus an easy-to-follow nutrition guide. If you prefer to train with a partner, our Couple’s personal training sessions are $100. That’s only $50 per person! In these sessions, you will get our 45 minute workout and basic nutrition guide but can share the motivation with a friend. If your wanting to utilise the most cutting-edge science to get optimal results, our premium personal training is for you. This $95 per session training will give you access to a program designed around your individual neuro-chemistry with customised rep progressions and exercises that target your body’s own training preferences for maximum results. You will also get a comprehensive nutrition plan designed for your blood type which will teach you what foods your body prefers for optimal fuel sources and what foods are naturally inflammatory and hinder your results.
You can find a personal trainer in Cleveland through many routes, including Google search, referrals, and personal trainer directories. No matter the search route you choose, your comfort with the personal trainer and the level of experience and expertise will dictate the type of personal training session. Personal trainer reviews will shed light on the typical experience for fitness clients while unraveling the instructor’s philosophy and approach.
Want to get emailed our FREE starter program?
Contact us
Cleveland QLD 4163, Australia
Phone: 0438 774 092
Email: shane@fhbs.com.au
