START THERAPY WITH
TRUST MENTAL HEALTH
Find peace and clarity through in-person or online therapy sessions
We are accepting new clients within 48 hours!
We are accepting new clients within 48 hours!
Welcome, and thank you for joining us here. Our vision for Trust Mental Health (TMH) is to heal our clients by matching them with a professional therapist that meets their needs. At TMH, we strive to create a safe and compassionate space for our clients. We offer therapy in-person in San Jose, Fremont, Mountain View, Palo Alto, Irvine, and virtually all over California. Our team of BIPOC therapists come from a wide array of backgrounds and can speak many languages. We hope to support you through the hard moments—whether that is anxiety, depression, trauma, or a variety of other mental health concerns. We offer therapy sessions both online and in-person. Please contact us to set up a free consultation today.
Individual therapy can improve your self-esteem, relationships, and outlook on life. Our therapists can give you a better understanding of your emotions and teach you communication skills to convey your feelings. We have twenty years of experience in counseling individuals and working with clients who are dealing with issues like anxiety, depression, inadequacy, loneliness, or infidelity.
Relationship counseling is not just for those going through a divorce or a rough time. Building trust in relationships is a part of any personal connection. Seeking therapy can be beneficial as soon as issues start interfering with your daily life and mental health. Whether it is for couples, siblings, families, friends, or business partners, being able to effectively communicate your feelings and recognize unhealthy patterns is essential to improving relationships.
We strive to create safe and comfortable experiences for children, which will enable them to share their important feelings with a therapist. We also combine play therapy and art therapy for children. Child therapists at Trust Mental Health are empathic, respectful, and offer an environment that is conducive to healing.
Adolescence is a challenging time for both teenagers and their parents. Teens are dealing with hormonal changes, attaining academic and extracurricular success, navigating social media, combatting body image issues, resisting drugs and alcohol, and meeting parental expectations. It can often be too much for them to handle. Parents may need guidance in how to best help and support their child through these years. This is where therapy for teens can help.
"After some sudden and difficult life changes, I was desperate for help. However, everywhere I looked therapists in my area were either not accepting patients or had months' worth of wait. I was lucky to have found Trust Mental Health. They were able to get me connected with a therapist online. Taking sessions online through zoom has been easy and allows me the comfort of my own home. I wholeheartedly recommend this service. I can't thank Trust Mental Health enough for supporting me through difficult times."
Cultural competence holds significant weight in a therapist’s office. A culturally competent therapist will allow their clients to showcase their full selves without fear of judgment or discrimination. This makes space for the client to be as open and honest as possible, which leads to more effective therapy as a whole. This post offers some ways to verify that a therapist can meet your needs with regards to culturally competent therapy.
As a part of Trust Mental Health’s contribution to Celebrate Diversity Month, we wanted to explore some of the mental health benefits of celebrating and honoring one’s multicultural identity. Due to the fear of discrimination, this is easier said than done, however, our team is here to support you by reminding you of the special benefits to honoring all parts of yourself.
Sharing that you identify as part of the LGBTQ+ community takes a considerable amount of courage. Protecting your mental health while being your authentic self is not easy. In this blog post, one person shares their coming out journey and offers some advice towards people in a similar situation.
Therapy creates a designated space to discuss your thoughts. As you dedicate yourself to emotional exploration, you will gain greater self-awareness through professional feedback and problem-solving techniques.
Trust Mental Health is a safe space for you to find relief from the difficulties of life. You can unburden your hardships freely, as we will never judge you or your loved ones. With us, you don’t have to suffer alone.
With therapy, you have a space where you regularly meet and check in with someone who is dedicated to you. Through the safety and accountability of therapy, you can take control of your life in the areas where you seek growth.
We are committed to providing our clients the space to understand their emotions, remain accountable for their goals, and receive professional support.
San Jose Location:
2170 The Alameda #102
San Jose, CA 95126
Mountain View Location:
257 Castro St,
Suite 208,
Mountain View, CA 94041
Palo Alto Location:
2100 Geng Road,
Suite 210,
Palo Alto, CA 94303
Fremont Location:
41111 Mission Blvd #101
Fremont, CA 94539
Irvine Location:
300 Spectrum Center Dr, Suite 400
Irvine, CA 92618