The Fitcamps run by Active Health and Fitness are ones that I would recommend to all - no matter their age or fitness level.

Each session is unique and is tailored to suit each individual's needs and abilities. The session incorporate a mixture of weight work, cardio and resistance training.

In each of the sessions, both Kim and Keith share their knowledge and experience about exercise - why certain exercises are done, as well as sharing helpful nutritional information to help those who are wanting to lose some extra kilos.

I have completed 3 of the Fitcamps so far and have thoroughly enjoyed each of them and I can definitely say that I'll be back for more!!