Friendly, very helpful staff. Very relaxing environment.

Amelia is an amazing trainer, she’s professional, flexible and she paced my exercises based on my health journey. Not only do I get a great workout, but we also have great conversations which make the sessions enjoyable. I am still working on my weight goals and Amelia is helping me achieve it.

I have been working with Amelia as my PT for almost 2 years and more recently have been joining her virtual classes. I was so scared of moving because of past injuries and feeling like I don't trust my body, Amelia helped me build this confidence with a pace that works for me, pushing me when I had capacity and easing up when I needed it. she knew what would work for me to get best results and deployed that, it's not one size fits all. I feel stronger, more stable, and more able in my body than I had for years. she is also a nice person and fun to chat with, and cares about what is going on in your life. She was the only one I saw during lockdown as we did our sessions in the park and It was something I looked forward to.

I've been working with Amelia as my PT for over 2 years now and it's honestly been the best decision of my life. There are always new and challenging exercises and I'm genuinely excited for every session. We laugh a lot and she always finds ways to keep things fun! She really cares about you as a person and knows when to push you but also when you need to take it down a notch. I feel so grateful to have her in my life! Thank you!!

At 41 I was skeptical going to a gym...When I met my PT Amelia she changed my life the whole concept broadened my mind about being active. It's not only about losing weight nor being socially active in the eyes of others. But to feel strong, energetic and to have confidence within self.

This made it more exciting to see transitions in my body with every week training Amelia. The progress I have made in six months is just amazing.

I feel so lucky to have met Amelia! I've been seeing her for over a year now and have never had as much energy or felt healthier and stronger as I now do, and my chronic back pain is all but gone! Amelia is so dedicated. She puts in a lot of effort, thought, consideration and research into tailoring every single workout to suit her clients' needs and has an incredibly motivating effect. Going from absolutely never exercising to having a sustainable routine that I stick to was an epic feat, so thank you Amelia!!

Amelia has been our trainer for the past 2 years and honestly I don’t know how I lived without her. She is truly passionate about health and fitness. This is evident through the personalised workouts she puts together and the knowledge she shares in relation to nutrition and the body. At 42 I am the strongest, fittest and healthiest I have been my entire life and I have Amelia to thank

I have been training with Amelia for two years when I first started with her I had plantar fasciitis in both feet and didn’t know if I could continue running. Now I am still running and only have minor left heel pain on occasion. She has a wholistic approach to training and I have worked on not only strength but also overall mobility which has opened up my whole body mechanics to work so much more efficiently. Amelia has a fun friendly approach to training so it becomes a lifestyle not a chore to keep training!

Amelia has been my trainer for the last 9 months or so. Her passion, knowledge and enthusiasm is motivating and inspiring. She has always challenged me when I needed it and also understood when I needed time to regroup. Amelia is consultative, with a strong focus on understanding your goals and helping you reach them! Achieving your training goals is never just a matter of physical work, it also requires mental fortitude and can even get emotional at times. I would recommend Amelia to anyone who is looking for an all-round trainer. Her commitment to her clients and talent for aligning your goals with your training sessions is second to none!

Amelia is the best personal trainer I have used, and was also extremely supportive and flexible throughout my pregnancy too. Amelia is professional, knowledgeable, friendly, and always tailored exercises to my ever changing needs. I highly recommend Amelia's services.