I felt perfectly relaxed for the rest of the day, despite battling the crowds to get the tube from CHINATOWN. I woke up without any aches in my shoulders, and my skin was clearer and softer for a couple of days afterwards. I have continued to use the Instant Refreshing Gel in times of need, and I have to say that it was great for hot tired legs once the weather warmed up. It's a bit awkward rubbing it into your own shoulders, though -- partner needed for this one!