Brian Moyle Fitness

5.0

based on 4 reviews

17 Pullen Road, Everton Park QLD 4053
The studio is out the back. Entry to the right-hand side. Use the doorbell
0404 459 631
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Opening Hours (Saturday: 5am to 12pm)

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Are you looking to get results?

Do you want to lose body fat starting this week?

Are you ready to make some SMART changes to your diet and exercise and start getting some serious results?

Then I'm looking forward to getting started with you.

My name is Brian Moyle and I've been a full-time personal trainer for over 17 years. I work with clients to gain significant, long-term weight loss by following sound, scientific methods in training, nutrition, and lifestyle.

While most trainers out there are only focussed on your exercise, I get the massive results that I do with my clients by focussing on four different pillars:

Exercise - We use exercise for two benefits, one is to burn calories but probably more importantly it is to preserve or even build muscle so that the weight we lose is ONLY body fat. That way, we look toned and have shape when we reach our goal

Nutrition - I'm not going to tell you what to eat. But I am going to make sure that our diet is aligned with our weight loss goals. That means fewer calories, more protein, and lots of nutrients

Lifestyle - We can burn a significant amount of calories in 30-minutes. But not nearly as much as someone living an active lifestyle. Small changes in our daily routines can equal big changes in our weight loss goals

Mindset - this is the most important pillar. We need the right mindset to keep us on track, consistent, and motivated with our exercise, nutrition, and lifestyle. We will set progress goals, discover your desire and build accountability into our training to make sure that you stick to the path

I have my own fully equipped, air-conditioned private studio in Everton Park. Decked out with full commercial-grade equipment we have everything we need for an awesome workout without all the egos, sweat, and loud music down at your local gym.

These face-to-face sessions are a great opportunity for us to make sure that you are keeping on track, check your technique, demonstrate the intensity that you should be working at and ensure that you are getting results!

Although the core of our contact will be in our training sessions, it doesn't end there. On top of this, I will help you design an effective training program for you to do on the days where we don't train together. This will be delivered via my own fitness app so that I can keep track of your training remotely and keep you accountable. This app also gives us the ability to keep track of your nutrition and any regular habits/goals that we may want to add.

Looking forward to chatting with you about your goals and training further.

4 reviews about Brian Moyle Fitness

jasons16

#9 in Lutwyche QLD

7 reviews · 755 points

7 reviews
Trustfactor
755 points

verified email - 01 Jul 2022

Brian is an absolute professional. He's always super organised and you never waste a minute of your training time as a result. He knows just how hard to push you and always keeps things interesting. Simply excellent.

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chelseah922

2 reviews · 600 points

2 reviews
Trustfactor
600 points

verified email - 13 Jul 2020

I have gotten great results training with Brian. The knowledge and expertise he has constantly impresses me! Love how friendly and down to earth he is. None of that "macho" attitude that a lot of trainers have.

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martyk322

1 review · 300 points

1 review
Trustfactor
300 points

12 Jul 2020

I've been training with Brian for a number of years and wouldn't go to anyone else. His knowledge and enthusiasm is amazing. He has guided me with correct form and techniques and always keeps the training updated and fun which is important to stay committed. He goes out of his way to help me out not only as a trainer but also personally and would give the shirt off his own back, I highly recommend him.

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helens466

1 review · 500 points

1 review
Trustfactor
500 points

verified email - 06 Jul 2020

Brian's been training me for 10 years and I'm the fittest, strongest and most motivated I've ever been. I get pushed way past my comfort zone to know I'm getting the results I'm after and if I slacken for just a moment I get the 'disappointed you can do better look' which never fails to make me find that little extra. Suffice to say I'm totally loving my weekly PT sessions which are always conducted in a safe and injury free environment. 110% think Brian is the man for terrific PT results!!

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Monday	5am to 7pm
Tuesday	5am to 7pm
Wednesday	5am to 7pm
Thursday	5am to 7pm
Friday	5am to 3pm
Saturday	5am to 12pm
Sunday	Closed
Public Holidays	Altered hours

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4 reviews about Brian Moyle Fitness

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4 reviews about Brian Moyle Fitness

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