I wanted to provide a review that focuses on how things are for me quite some many months after first starting my coaching with Butterfly Dawn, and how the coaching continues to aid me in my life and dealing with issues now.
When you do the coaching and learn about yourself more and more and the reasons why have those unhelpful and un-resourceful behaviours and thought processes you also at the same time learn why you don't need to be like that anymore. You are given the opportunity to build yourself up, piece by piece into the person you truly are and who you want to be. Every situation that arises is a new opportunity for learning and growth.
Situations will arise where you have choices. Choices to react the way you would have previously reacted and so continue on a unhappy path with limited growth. Or you can choose to use what you have learnt and turn it around into a fantastic opportunity to change your pattern of behaviour.
For example I was having some issues with negative self image and using exercise as a means to pretty much punish myself. I was out for a run, tripped and badly sprained my ankle, meaning no running for 8 weeks and limited exercise. Previously I probably would have freaked out and beaten myself up about it spiralling into self hate over not being able to exercise. But I knew if I did that I had gained nothing, I knew that now was another opportunity I had to choose to put what I have learned with Sarah into practice. I decided that no amount of exercise was going to make me love my body or myself. It had to come from within first. And that's what I did, I chose to love myself, because the other path was only going to lead to misery but the path I chose could only lead to happiness love and respect for myself, something I have always struggled to achieve.
Im continually amazed about how much calmer and intuitive I am about life and the challenges it brings. I know I can handle it! Instead of living in fear I am no longer afraid to live, because I know happiness in in my hands, and I control my life. The coaching is a gift that keeps on giving and it is something that I treasure being able to pass on to my friends and family. It's a simple choice and I can use these tools for the rest of my life.

C.V
Adelaide SA