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Core Impact Health and Fitness is committed to getting you in shape and towards a healthier lifestyle. We offer a variety of different training options. Whether it’s personal training or participation in many of our group fitness classes, to achieve your health and fitness goals.
Our fully qualified trainers have been working in the industry for up to 10 years. They've always been involved in sports including football, basketball, running and athletics and use our passion for health and fitness to help our members.
Our exercises are not only effective, but we make sure that they are also fun and diverse. We provide a fully-equipped studio, using traditional gym equipment coupled with personalised fitness training.
OUR FITNESS PROGRAMS AND SERVICES
Here at Core Impact Health and Fitness, we focus on the individual needs of each of our members. We recognise that everyone's body type and fitness goals are different, that's why our fitness sessions and training programs are personalised to you. We have extensive experience with rehab training so we understand which types of exercises are best for achieving your goals and also that won’t harm your body. We focus on giving our members the right fitness and nutritional advice.
Our fitness programs and training sessions include:
Personal Training
Indoor Bootcamp
Group Personal Training
Boxing Sessions
Outdoor Sunday Run-Walk (Free Event)
Mobile Personal Training
Kids Boxing Classes
Weight Loss Training
Corporate Fitness Packages
Nutrition & Diet Advice
WHY CONTACT US
We are committed to providing you with the motivation and the tools to change your lifestyle. Whether it’s to lose weight, gain muscle or simply lead a more active lifestyle, we are here to help you get healthy and get fit. A lot of people start off with the right goal in mind, but can just as easily lose their drive. We work with you to reach your goals and to make sure you stick to them.
Most people begin by wanting to get fit, but sooner or later, they change their goals to something more specific, like participating in a fun run or a half marathon. We can arrange sessions that will adapt to your changing goals.
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